We are live at Warhorns festival in the UK. Warhorns is mostly a Viking, Black, Folk & Melodic Death Metal festival held in the north of England, and it has a great atmosphere and vibe. Plus, where there's metal, there's strength so we managed to interview a few people from different band and talk all things music and weight training.

Our guest today is James Horn from Pallas Athena. Pallas Athena are a progressive symphonic metal band from Manchester, England. They traditional elements of symphonic metal with elements of extreme metal and an atmospheric stage performance. James is a guitarist, founding member and key songwriter for Pallas Athena and he talks us through his approach to music, and his experience of training for fitness and hypertrophy.

This episode's guest track 'The Summoning' was also supplied by Pallas Athena and is off their EP 'The Awakening'.

Pallas Athena can be found here - https://www.facebook.com/pg/pallasathenametal and http://pallasathena.band

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