This season we're back with some more interviews and great conversations with people from the worlds of music and fitness.

Today we're talking to Patrick MacDonald, lead vocalist of Nottingham's "Antre". He tells us about a life in fitness as a personal trainer and we chat about health, music and motivation.

---

Find Antre on Facebook: https://www.facebook.com/antrecult/

Come visit us on Facebook: https://www.facebook.com/hellaweights

Support this show http://supporter.acast.com/hella-weights.

See acast.com/privacy for privacy and opt-out information.

This season we're back with some more interviews and great conversations with people from the worlds of music and fitness.

Today we're talking to Kieran O’Shaughnessy owner of Chopperheads in Leeds. He tells us about how he got his start in fitness and we chat about strongman for a bit, and then we talk about how you open a business in a pandemic and give it an incredible and authentic identity.

---

Come visit us on Facebook: https://www.facebook.com/hellaweights

Support this show http://supporter.acast.com/hella-weights.

See acast.com/privacy for privacy and opt-out information.

Welcome back Hella Weighters.

This season we're back with some more interviews and great conversations with people from the worlds of music and fitness.

Today we're talking to Bruce Powell from Deadwood Lake. Bruce tells us about his incredible journey to lose 120lbs and the tragic chain of personal events that led him to form atmospheric black metal band Deadwood Lake.

---

Come visit us on Facebook: https://www.facebook.com/hellaweights

Support this show http://supporter.acast.com/hella-weights.

See acast.com/privacy for privacy and opt-out information.

It's that time my friends. The end of the year and time for our final show!

In this episode we talk about how things have been this year, and we talk about what to do in order to prepare yourself for the year ahead.

Come see us at https://www.facebook.com/hellaweights

Support this show http://supporter.acast.com/hella-weights.

See acast.com/privacy for privacy and opt-out information.

In this episode Jon talks about a few subjects close to his heart. Specifically, what it means to be a man in 2020 and how mental health and physical health are linked, as well as a few strategies for coping that you can employ too.

Stay strong. Stay heavy!

Support this show http://supporter.acast.com/hella-weights.

See acast.com/privacy for privacy and opt-out information.

When is it appropriate to 'start again'?

What does it mean to look after your mental health?

All this and more on this episode of Hella Weights!

Support this show http://supporter.acast.com/hella-weights.

See acast.com/privacy for privacy and opt-out information.

The Hella Weights podcast is BACK

Jon updates you on how training is going in the COVID 19 world and how that changes your goals.

Support this show http://supporter.acast.com/hella-weights.

See acast.com/privacy for privacy and opt-out information.

We're taking a very short break my friends, we'll see you in a few weeks time! Peace!

Support this show http://supporter.acast.com/hella-weights.

See acast.com/privacy for privacy and opt-out information.

This week Hella Weights is privileged to speak with Joe Stamps of Hecate Enthroned and Ba'al on what makes him tick, and what's keeping him fit.

Joe talks a little about his past and a little about plans for the future, as well as how he's staying tough through tough times.

---

Hecate Enthroned: https://www.hecateenthroned.com/

Instagram: https://www.instagram.com/hecateenthroned/

Facebook: https://www.facebook.com/HecateEnthroned

Twitter: https://twitter.com/hecateenthroned

YouTube: https://www.youtube.com/user/HecateEnthronedTrue

Baal: https://cvltofbaal.bandcamp.com/

Facebook: https://www.facebook.com/baalsheff/

Support this show http://supporter.acast.com/hella-weights.

See acast.com/privacy for privacy and opt-out information.

This week from the lockdown lounge, we speak to Tom Doherty of Black Shuck and Na Cruithne about strength and rehabilitating a brutal injury.

---

Instagram: https://www.instagram.com/blackshuckireland/

Facebook: https://www.facebook.com/BlackShuckMetal/

YouTube: https://www.youtube.com/channel/UC3wH3z1TC0oP_evdiNDXxkA/videos

Support this show http://supporter.acast.com/hella-weights.

See acast.com/privacy for privacy and opt-out information.