In this episode Jon talks about a few subjects close to his heart. Specifically, what it means to be a man in 2020 and how mental health and physical health are linked, as well as a few strategies for coping that you can employ too. Stay strong. Stay heavy!Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/hella-weights">http://supporter.acast.com/hella-weights</a>. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

In this episode Jon talks about a few subjects close to his heart. Specifically, what it means to be a man in 2020 and how mental health and physical health are linked, as well as a few strategies for coping that you can employ too. Stay strong. Stay heavy! Support this show http://supporter.acast.com/hella-weights. See acast.com/privacy for privacy and opt-out information.

In this episode Jon talks about a few subjects close to his heart. Specifically, what it means to be a man in 2020 and how mental health and physical health are linked, as well as a few strategies for coping that you can employ too. Stay strong. Stay heavy!Support this show <a href="http://supporter.acast.com/hella-weights" rel="noopener noreferrer">http://supporter.acast.com/hella-weights</a>. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

s2 e09 - Masculinity, Gender and Mental Health

The Hella Weights podcast is a podcast for people who like heavy weights and heavy music. We discuss strength training, general health and fitness, mental health and heavy metal. We want to inspire and motivate you to be the strongest you that you can be.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/hella-weights">http://supporter.acast.com/hella-weights</a>. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

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The Hella Weights podcast is a podcast for people who like heavy weights and heavy music. We discuss strength training, general health and fitness, mental health and heavy metal. We want to inspire and motivate you to be the strongest you that you can be. Support this show http://supporter.acast.com/hella-weights. See acast.com/privacy for privacy and opt-out information.

The Hella Weights podcast is a podcast for people who like heavy weights and heavy music. We discuss strength training, general health and fitness, mental health and heavy metal. We want to inspire and motivate you to be the strongest you that you can be.Support this show <a href="http://supporter.acast.com/hella-weights" rel="noopener noreferrer">http://supporter.acast.com/hella-weights</a>. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

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s2 e09 - Masculinity, Gender and Mental Health

s2 e09 - Masculinity, Gender and Mental Health