Rich is a personal trainer and a fitness and nutrition coach. He's also involved with the online live music channel Let's Make Music. We talk to him about fitness, ambition, health and music!

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www.facebook.com/letsmakemusic1987

www.instagram.com/letsmakemusic1987

Fitness and nutrition consultancy email: [email protected]

www.patreon.com/letsmakemusic

www.paypal.me/feedthebusker

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This is the second part of the interview with Andy Wears from the 'Attack of the 50ft Nerds' podcast and guitarist in Utilitarian and Petrichor on the show.

Andy and Jon talk about heavy music, radical politics and mental health.

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Attack of the 50ft Nerds YouTube - https://www.youtube.com/channel/UCGJB0jBZLfzM_GBqi-qpBGA

Attack of the 50ft Nerds Website - http://www.fiftyfootnerds.co.uk/

Utilitarian Facebook - https://www.facebook.com/utilitarianband

Utilitarian Bandcamp - https://utilitarianband.bandcamp.com/

Support this show http://supporter.acast.com/hella-weights.

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This week we have Andy Wears from the Attack of the 50ft Nerds podcast and guitarist in Utilitarian and Petrichor on the show.

Andy and Jon talk about heavy music, radical politics and mental health.

Part 2 will be available next week!

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Attack of the 50ft Nerds YouTube - https://www.youtube.com/channel/UCGJB0jBZLfzM_GBqi-qpBGA

Attack of the 50ft Nerds Website - http://www.fiftyfootnerds.co.uk/

Utilitarian Facebook - https://www.facebook.com/utilitarianband

Utilitarian Bandcamp - https://utilitarianband.bandcamp.com/

Support this show http://supporter.acast.com/hella-weights.

See acast.com/privacy for privacy and opt-out information.

This is our first full episode of the new season and Jon explains the format, as well as what's coming later this season!

In this episode we talk about:

• What's been happening in the Hella Weights world?
• How to stay healthy during lockdown
• What does this mean for heavy music?
• What can we all do to succeed right now?

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Just a quick message to followers of the podcast to not lose heart. We'll be back next week with episode one of Season 2!

THE LOCKDOWN SESSIONS

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Jon reflects on 2019 and what he's learned, and then talks about 2020 and where we're going next year, both for personal goals, for weight lifting plans and for the podcast!

Stay strong! Stay heavy!

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The Hella Weights podcast is back after a few weeks off and we're talking about how to prepare your body and mind for the long, cold winter and how to diet and cut body fat right, without going mad and whilst holding onto muscle!

The song this week is from Libtrigger and is called 'Masters ov Chaos'. Thank you Libtrigger.

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This week we're back in the studio and we're talking about CUTTING BODY FAT.

Jon has started to cut body fat whilst maintaining muscle mass and talks through the concepts.

We also talk about moving into winter, and the effect this has on mental health, and what we can do about it.

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We're thrilled to bring you another interview this week with another great guest!

This week it was our privilege to interview Russ "Naut" Dobson from UK Extreme Blackened Metal band Necronautical.

Necronautical recently released their 3rd album, Apotheosis, through Candlelight Records and will be touring in support of it for various dates in the UK and Europe in 2020.

Naut takes some time to talk to us about his history with weight training, his approach to fitness and how it impacts his life and approach to music.

The guest track this week is Nihil Sub Sole Novum single from the new Necronautical album Apotheosis.

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In the last episode we interviewed James Horn from Pallas Athena. We spoke for 3 hours, but had to cut 2/3 of the content in order to keep the episode around the 1 hour mark and to keep it focused on strength and training.

We thought the interview itself was so interesting that it was worth releasing in full for anyone who cares to hear it!

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