Jon reflects on 2019 and what he's learned, and then talks about 2020 and where we're going next year, both for personal goals, for weight lifting plans and for the podcast! Stay strong! Stay heavy!Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/hella-weights">http://supporter.acast.com/hella-weights</a>. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Jon reflects on 2019 and what he's learned, and then talks about 2020 and where we're going next year, both for personal goals, for weight lifting plans and for the podcast! Stay strong! Stay heavy! Support this show http://supporter.acast.com/hella-weights. See acast.com/privacy for privacy and opt-out information.

Jon reflects on 2019 and what he's learned, and then talks about 2020 and where we're going next year, both for personal goals, for weight lifting plans and for the podcast! Stay strong! Stay heavy!Support this show <a href="http://supporter.acast.com/hella-weights" rel="noopener noreferrer">http://supporter.acast.com/hella-weights</a>. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

09 - HEAVY NEW YEAR

The Hella Weights podcast is a podcast for people who like heavy weights and heavy music. We discuss strength training, general health and fitness, mental health and heavy metal. We want to inspire and motivate you to be the strongest you that you can be.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/hella-weights">http://supporter.acast.com/hella-weights</a>. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

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The Hella Weights podcast is a podcast for people who like heavy weights and heavy music. We discuss strength training, general health and fitness, mental health and heavy metal. We want to inspire and motivate you to be the strongest you that you can be. Support this show http://supporter.acast.com/hella-weights. See acast.com/privacy for privacy and opt-out information.

The Hella Weights podcast is a podcast for people who like heavy weights and heavy music. We discuss strength training, general health and fitness, mental health and heavy metal. We want to inspire and motivate you to be the strongest you that you can be.Support this show <a href="http://supporter.acast.com/hella-weights" rel="noopener noreferrer">http://supporter.acast.com/hella-weights</a>. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

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09 - HEAVY NEW YEAR

09 - HEAVY NEW YEAR