This week we're back in the studio and we're talking about CUTTING BODY FAT. Jon has started to cut body fat whilst maintaining muscle mass and talks through the concepts. We also talk about moving into winter, and the effect this has on mental health, and what we can do about it.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/hella-weights">http://supporter.acast.com/hella-weights</a>. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

This week we're back in the studio and we're talking about CUTTING BODY FAT. Jon has started to cut body fat whilst maintaining muscle mass and talks through the concepts. We also talk about moving into winter, and the effect this has on mental health, and what we can do about it. Support this show http://supporter.acast.com/hella-weights. See acast.com/privacy for privacy and opt-out information.

This week we're back in the studio and we're talking about CUTTING BODY FAT. Jon has started to cut body fat whilst maintaining muscle mass and talks through the concepts. We also talk about moving into winter, and the effect this has on mental health, and what we can do about it.Support this show <a href="http://supporter.acast.com/hella-weights" rel="noopener noreferrer">http://supporter.acast.com/hella-weights</a>. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

07 - Fat Loss, Winter and Mental Health

The Hella Weights podcast is a podcast for people who like heavy weights and heavy music. We discuss strength training, general health and fitness, mental health and heavy metal. We want to inspire and motivate you to be the strongest you that you can be.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/hella-weights">http://supporter.acast.com/hella-weights</a>. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Health & Fitness

Mental Health

Music

Music Interviews

The Hella Weights podcast is a podcast for people who like heavy weights and heavy music. We discuss strength training, general health and fitness, mental health and heavy metal. We want to inspire and motivate you to be the strongest you that you can be. Support this show http://supporter.acast.com/hella-weights. See acast.com/privacy for privacy and opt-out information.

The Hella Weights podcast is a podcast for people who like heavy weights and heavy music. We discuss strength training, general health and fitness, mental health and heavy metal. We want to inspire and motivate you to be the strongest you that you can be.Support this show <a href="http://supporter.acast.com/hella-weights" rel="noopener noreferrer">http://supporter.acast.com/hella-weights</a>. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

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07 - Fat Loss, Winter and Mental Health

07 - Fat Loss, Winter and Mental Health