40s is the new 20s. Jeremy and Maddy tell the stories of what they were like in their younger days, how these experiences enriched and enhanced their appreciation of the world around them, and the two key things that those in their 40s need to have.

Show notes

(02:20) Being 40 and what that means to your hosts. (08:52) The contrast between Maddy and Jeremy’s life in their 20s. (16:57) Maddy and Jeremy’s growth in the 30s. (29:55) Reaching the 40s. (34:10) Importance of financial stability by your 40s. (36:43) Taking care of your health and body in your 40s. (44:32) Quotes of the day.

Maddy’s quote, by Vinh Giang: Don’t be attached to who you are in the present that you don’t give the future version of you a chance.

Jeremy’s quote: If you’re not happy single, you won’t be happy married. Happiness comes from dogs, not relationships.

Extras

The episode from Lito Podcast mentioned by Maddy: https://litolabs.com/45

The book that Maddy mentioned — Outlive: The Science and Art of Longevity by Peter Attia (https://www.instagram.com/peterattiamd/)

Hosts: Jeremy Lee (@jemcocktails) and Madeline Liew (@maddyliew)

Producer: Paul Ng (@wanderwavestudio)