Jeremy and Maddy take a reflective trip down memory lane, looking back on their incredible one year of doing The Imperfect Rainbow. Your hosts share personal stories of growth since starting this show and highlight the unforgettable moments with their guests, and discuss the invaluable lessons they have learned along the way. With a mix of nostalgia and excitement, they reveal that they will be going on hiatus and this will be the last episode, for now. This is not goodbye, so stay tuned for what’s coming up next for Jeremy and Maddy!

Show notes

(01:57) What’s coming up for Jeremy and Maddy. (06:10) The show’s milestones. (08:02) What kept your hosts motivated. (14:25) Interesting statistics about this show. (22:00) Your hosts’ reflections on the show. (30:00) Appreciating all the guests of the show. (36:50) Quotes of the day.

Maddy's quote, by Yung Pueblo: A partner who supports your dreams and your healing is a priceless gem, a heaven in human form.

Jeremy's quote: Walking the journey alongside people who matter to me in my life, like you, and living life with them, is the goal. And happiness is the by-product.

Hosts: Jeremy Lee (@jemcocktails) and Madeline Liew (@maddyliew)

Producer: Paul Ng (@wanderwavestudio)

In this episode, Jeremy and Maddy dive deep into their struggles with feelings of gloom and melancholy. They open up about the emotional valley they found themselves in during the past few months and discuss how these low moments, while tough, can be transformative. Together, they explore why experiencing these emotions is a crucial part of personal growth and how learning to navigate and overcome them can ultimately make you stronger.

Show notes

(02:10) What is meant by staying in the valley? (13:17) Maddy’s experience of being in the valley. (20:10) Self-awareness and regulating your emotions. (23:40) Jeremy’s example of regulating emotions. (29:15) Maddy’s way of coping with emotions. (41:40) Quotes of the day. (44:00) Song of the day.

Maddy’s quote: This too shall pass.

Jeremy’s quote, by Amy Winehouse: I need to write songs because I need to make something good out of something bad.

Hosts: Jeremy Lee (@jemcocktails) and Madeline Liew (@maddyliew)

Producer: Paul Ng (@wanderwavestudio)

Jeremy and Maddie sit down with Maisie Cheong, a human connection mentor, to explore the art of building deeper bonds with our loved ones. The trio share stories of their own personal relationships and struggles, and how we can strengthen our relationships while nurturing ourselves along the way.

Show notes

(01:35) Maisie’s work and passion. (04:22) Learning to be rather than do. (09:30) Noticing the present. (12:30) Compassion in loving self, curiosity in loving others. (20:08) Common struggles in human connection. (27:40) Bridging the gap between intention and behaviour. (34:40) Transforming conflict into connection. (46:30) How to talk right for mutual understanding. (1:03:30) Quote of the day.

Maisie’s quote, from the movie Before Sunrise: “I believe if there's any kind of God it wouldn't be in any of us, not you or me but just this little space in between. If there's any kind of magic in this world it must be in the attempt of understanding someone sharing something. I know, it's almost impossible to succeed but who cares really? The answer must be in the attempt.”

Extras

If you want to mindfully deepen the connection and relationships in your life for yourself and others, you can work with Maisie here.

Hosts: Jeremy Lee (@jemcocktails) and Madeline Liew (@maddyliew)

Guest: Maisie Cheong (@whatmaisiesaid)

Producer: Paul Ng (@wanderwavestudio)

In this episode, Jeremy and Maddy sit down with Christina Ang, a financial advisory director. When she was 16 years old, Christina’s life took an unexpected turn when her mother fell victim to a sophisticated money scam that almost tore her life apart. She opens up about the emotional and financial turmoil her family endured and revealed the harrowing effects of the scam on their lives. Join them as they explore the personal side of fraud and uncover the human impact behind the headlines, as well as offering hope to those who find themselves in similar situations.

Show notes

(02:05) Introduction of today’s guest. (04:20) The turning point in Christina’s life. (17:18) Why do we fall victim to scams? (17:45) Different types of scams. (26:28) Christina’s quote. (30:24) What we can do to be scam-conscious. (38:40) Consider setting up a ‘pocket money’ trust fund for your parents.

Christina’s quote: 钱骗掉了没关系。只要有活着的一天，一定有翻身的机会。

Extras

1. MAS Investor Alert List

2. National Crime Prevention Council Telegram Channel for the latest scam tactics and scam preventive measures.

3. If the shame, guilt or the fear of judgment by loved ones becomes overwhelming, there is no shame in speaking to a neutral professional third party with the help hotlines as follows:

Counselling

Mental Health

4. If you have been scammed before and truly wish to rework and rebuild your finances, you can find a safe space by reaching out to Christina, who has personally gone through a similar situation. She will be more than happy to help you journey through the rebuilding process one step at a time. 

See Christina’s profile here, and LinkedIn here.

Hosts: Jeremy Lee (@jemcocktails) and Madeline Liew (@maddyliew)

Guest: Christina Ang

Producer: Paul Ng (@wanderwavestudio)

In this episode, your hosts are joined in an engaging conversation with Sai Tzy Horng, director at Julie's and a trained psychologist. The trio talks about apologies and how we all react differently when giving or receiving it. This episode might trigger a deep reflection of our past deeds, and might even open your mind to pick up new habits.

Show notes

(05:28) About today’s guest. (11:47) Why is it so hard to offer an apology. (13:45) Are you discounting yourself by starting off with sorry? (17:50) Apologies that never happened. (20:50) What is a good apology? (30:38) Are men less likely to say sorry? (35:35) Example of a good apology received. (46:05) Finding it hard to apologise because you can’t forgive yourself. (47:55) Practice saying sorry to yourself. (54:40) Song of the day.

Sai’s chosen song Sorry Seems To Be The Hardest Word, sung by Diana Krall.

Hosts: Jeremy Lee (@jemcocktails) and Madeline Liew (@maddyliew)

Guest: Sai Tzy Horng

Producer: Paul Ng (@wanderwavestudio)

“I am not creative”. You have probably heard this phrase numerous times. Or maybe you have even said it before yourself. In this episode, Jeremy and Maddy talk about creativity and why they believe everyone has that creative juice in them. Your hosts discuss the various research done on creativity and share tips on how we can be creative in our pursuits. As Jeremy said it best, creativity can be fostered, but not forced.

Show notes

(01:05) Everyone has a creative side in them. (07:15) Creative ideas come during the most unexpected moments. (11:40) Role of incubation in creative problem solving. (13:27) Creative benefits of mind-wandering. (21:18) Why do some people think that they are not creative? (24:20) Importance of seeking diverse options and perspectives. (30:14) Ways to be more creative in our lives. (41:34) Quotes of the day.

Maddy’s quote, by Mary Lou Cook: Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.

Jeremy’s quote, by Maya Angelou: You can't use up creativity. The more you use, the more you have.

Hosts: Jeremy Lee (@jemcocktails) and Madeline Liew (@maddyliew)

Producer: Paul Ng (@wanderwavestudio)

In this episode, Jeremy and Maddy invite Glenn Poh, founder of Gemstory, onto the show. Glenn’s affable nature lends this episode a natural flow and he shares his perspectives on retrenchment, as well as anecdotes from his conversations with his friends and clients. Glenn also shares tips and advice for those going through retrenchment and how we can harness the strength of our inner self to guide us past this phase.

Show notes

(01:11) Introduction of today’s guest. (06:15) What is it about retrenchment that relates to today’s guest? (07:32) Biggest challenge faced by those retrenched. (12:05) How to mentally prepare for retrenchment. (16:07) Interesting conversations with Glenn on retrenchment. (23:45) Glenn’s take on mindfulness. (30:57) The importance of curating the five senses. (34:10) Glenn’s personal habits on nourishing his five senses. (43:50) Advice for somebody who has been retrenched on how to improve their mood. (55:00) Quote of the day.

Glenn’s quote: Believe in the power within, and shine like a gem.

Hosts: Jeremy Lee (@jemcocktails) and Madeline Liew (@maddyliew)

Guest: Glenn Poh (@gemstorysg)

Producer: Paul Ng (@wanderwavestudio)

In this episode, Jeremy and Maddy are joined by Sam Tan, or better known as the Financially Irresponsible Singaporean. Sam touches on being financially responsible (ironically) and how this has allowed him the luxury of making a transition to his new stage in life. Sam also shares stories of being sent to Bangkok during his previous employment, and how this experience coupled with his embracing of Thai culture allowed him to pick up fresh perspectives in his outlook of life.

Show notes

(02:30) The financially irresponsible Singaporean. (06:50) What is funemployment? (11:45) The YOLO fund. (14:15) Experience of a Singaporean working in Bangkok. (27:20) Slowing down and deciding on moving at your own pace. (31:30) Why it’s ok to not have leadership aspiration. (35:40) What I will tell my future self. (39:40) Sam’s advice for those facing tough moments in their life.

Sam’s song recommendation: จินตนาการ (Imagine) by Violette Wautier. Listen here.

Hosts: Jeremy Lee (@jemcocktails) and Madeline Liew (@maddyliew)Guest: Sam Tan (@samtjw)

Producer: Paul Ng (@wanderwavestudio)

Jeremy and Maddy try something new by recording this episode in full conversational Mandarin. This was Maddy’s challenge to herself to step out of her comfort zone and you can find no better partner than Jeremy for this episode. As the saying goes, the hardest thing is always taking the first step. And if there’s anything you take away from this episode, your hosts hope that it is to have the conviction to make your next move the first step in achieving your target.

Show notes

(08:15) Generational shift in using less Mandarin in our daily conversations. (14:53) Language as the equalizer in foreign lands. (16:05) Using business Mandarin at work. (23:55) Let’s play a game of guess-the-meaning. (32:05) Struggles of encouraging today’s children to pick up Mandarin. (33:08) Parents setting an example for your child. (35:00) Quotes of the day.

Maddy’s quote: 学海无涯, 活到老学到老。

Jeremy’s quote: 三百六十行，行行出状元。

Hosts: Jeremy Lee (@jemcocktails) and Madeline Liew (@maddyliew)

Producer: Paul Ng (@wanderwavestudio)

Jeremy and Maddy are joined by Clara Lock in this compelling episode on conscious travelling. Clara shares stories from some of her incredible adventures across the globe and explains what conscious travelling means. Clara also talks about the importance of sustainable tourism and supporting local communities while travelling, and how her mission of conscious travelling has been shaped by her remarkable experiences around the world.

Show notes

(01:30) Introducing Clara. (10:57) What is conscious travelling? (19:08) Planning a conscious travel experience. (22:55) Clara’s experience in Rwanda. (29:25) Meaningful conversations and hearing real stories from the locals. (39:07) Persuading people to experience conscious travelling. (47:30) Clara’s experience in North Korea. (53:20) Quote of the day.

Clara’s quote: Everything you want is on the other side of fear.

Extras

Find Clara on Instagram, LinkedIn, or read her writings on The Straits Times.

Hosts: Jeremy Lee (@jemcocktails) and Madeline Liew (@maddyliew)

Guest: Clara Lock (@spokesuchscurvy)

Producer: Paul Ng (@wanderwavestudio)