Why and how to meditate? Here are all my tips! Breathwork + intuitive body movement are two ingredients I recommend. Thanks for tuning in :)
 
Instagram: @joy.frequency
Email: callangaines@gmail.com
Music: Throwback by King Pong

Why and how to meditate? Here are all my tips! Breathwork + intuitive body movement are two ingredients I recommend. Thanks for tuning in :) Instagram: @joy.frequency Email: callangaines@gmail.com Music: Throwback by King Pong

05: Why and How I Meditate

The Joy Frequency Show is a podcast for creatives exploring what it means to live, express, and lead from alignment. Each episode is an invitation to slow down, tune in, and feel lighter in your body and your inner world. I’m Callan, and I’m so glad you’re here ❤️ 

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Music: Throwback by King Pong
Written, Produced, and Edited by Callan Gaines
Email: callangaines@gmail.com
Learn more: callangaines.com

Education

Self-Improvement

The Joy Frequency Show is a podcast for creatives exploring what it means to live, express, and lead from alignment. Each episode is an invitation to slow down, tune in, and feel lighter in your body and your inner world. I’m Callan, and I’m so glad you’re here ❤️ - Music: Throwback by King Pong Written, Produced, and Edited by Callan Gaines Email: callangaines@gmail.com Learn more: callangaines.com

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05: Why and How I Meditate

05: Why and How I Meditate