The past month has been ROUGH. My mental health has been an endless cycle of PTSD and my body is paying for it. Let's talk body dysmorphia, mental health, and limiting beliefs in today's episode.
Be sure to join my Facebook Group, <a href="https://www.facebook.com/groups/courtneynoellefit">The Empowered Woman Mental + Physical Wellness Community </a>
Follow along on Instagram <a href="https://www.instagram.com/themindfulnessnutritionist/">@themindfulnessnutritionist</a>

The past month has been ROUGH. My mental health has been an endless cycle of PTSD and my body is paying for it. Let's talk body dysmorphia, mental health, and limiting beliefs in today's episode. Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community Follow along on Instagram @themindfulnessnutritionist

The past month has been ROUGH. My mental health has been an endless cycle of PTSD and my body is paying for it. Let's talk body dysmorphia, mental health, and limiting beliefs in today's episode.
Be sure to join my Facebook Group, <a href="https://www.facebook.com/groups/courtneynoellefit" rel="noopener noreferrer">The Empowered Woman Mental + Physical Wellness Community&nbsp;</a>
Follow along on Instagram <a href="https://www.instagram.com/themindfulnessnutritionist/" rel="noopener noreferrer">@themindfulnessnutritionist</a>

05 - You Are More Than Your Reflection in the Mirror

Rooted Mindfulness was created by Courtney Noelle, 2x entrepreneur, educator, speaker, and author. Courtney teaches women how to own their confidence inside and out by building daily habits around nutrition, mindset, exercise, and mental health. Tune in as Courtney shares her raw, real, and unedited story, and lessons learned that ultimately paved way to her stepping into her greatest purpose and passion - encouraging, motivating, and inspiring through personal development and mental health advocacy.

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05 - You Are More Than Your Reflection in the Mirror

05 - You Are More Than Your Reflection in the Mirror