So, I wrote a book. And after 3 years since finishing it, I am finally publishing it. Tune in to learn more!

NOW AVAILABLE ON AMAZON -- https://amzn.to/3MoZxGu

Welcome to another episode of Rooted Mindfulness! Joining me each episode will be a member of the powerful mental health community. This week we will be diving into Bipolar Disorder with a close friend of mine.

Next up is Paris Prynkiewicz. Paris is podcast host of “Live Well Bipolar,” professional speaker for NAMI (National Alliance on Mental Illness) and best-selling author of her memoir, “Crooked Illness: Lessons From Inside & Outside Hospital Walls.” Paris received her BA in Psychology from the University of Arizona and her MBA in Healthcare Administration from Western Governors University. Paris has made it her mission to use her story to teach others how to SHATTER the mental health stigma and OVERCOME their obstacles in order to begin to CRAFT the life they have always wanted to live!

You can find Paris on Instagram @livewellbipolar

You can find Paris' book here

Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community 

Follow along on Instagram @courtneynoelledevaudreuil

Welcome to another episode of Rooted Mindfulness! Joining me each episode will be a member of the powerful mental health community. This week we are taking a slight detour to talk about the importance of shadow work for entrepreneurs.

Next up is Maggie Broring. Maggie is a Mindset Coach who helps entrepreneurs master their minds to scale their businesses. She in working with real estate professionals because of experience in the industry, and covers the topics of inner child healing, self-mastery, and growing in life and business by altering limiting beliefs. Even if you aren’t an entrepreneur, many of these topics will still apply to you!

You can find Maggie on Instagram

Submit a topic or share your story.

Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community 

Follow along on Instagram ⁠@courtneynoelledevaudreuil⁠

Welcome to another episode of Rooted Mindfulness! Joining me each episode will be a member of the powerful mental health community.

Next up is Nikki Gal. Nikki is a former model, present day entrepreneur, and public speaker. She began her entrepreneurial journey soon after she left the modeling industry. After years of self discovery, she is now the owner and operator of 5 companies. Her work has been seen in Cosmopolitan, People Magazine, as well as Page Six. Along with her professional life, she is the founder of her mental health advocacy non-profit, Raw Talk with Nikki Gal. Through the platform, she has interviewed over 150 women shedding a light on their raw and unapologetic stories. She wishes to encourage all women to know they are capable of anything they put their minds to and that you can always start from scratch any time in your life.

You can find Nikki on Instagram here.

Submit a topic or share your story.

Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community

Follow along on Instagram ⁠@courtneynoelledevaudreuil⁠

Welcome to the FIRST official episode of my podcast rebrand! Encourage Motivate Inspire is now Rooted Mindfulness, and joining me each episode will be a member of the powerful mental health community.

First up is Tatyana Frost. Tatyana Frost is a mental health advocate, educator and recently published writer. Tatyana works to de-stigmatize mental health, on and off social media using her personal and professional experiences to help others. In this episode, Tatyana and I discuss navigating family dysfunction, the power of community, her diagnosis of both bipolar disorder and borderline personality disorder, and wrapping up with how to become your own advocate.

You can find Tatyana on Instagram here.

You can find Tatyana's book here.

Submit a topic or share your story.

Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community 

Follow along on Instagram ⁠@courtneynoelledevaudreuil⁠

Welcome to the fourth episode of my mental health educational series! This week's topic is a combination of a few submissions I received about:

-How to navigate an identity crisis

-How to get unstuck

-How to find your direction and overcome feeling directionless

I think it's important to remember we get unstuck and find direction when we let go of others' expectations for our lives and remember we find our identity within ourselves, not within another person or job title.

Submit a topic or share your story.

Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community 

Follow along on Instagram ⁠@courtneynoelledevaudreuil⁠

Welcome to the third episode of my educational series! This week's topic isn't so much of a topic as it is me sharing my story of living with Bipolar Disorder (Bipolar Depression). Tune in to discover what it's like living with mental illness, navigating a traumatic misdiagnosis, and living life on medication.

Submit a topic or share your story.

Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community 

Follow along on Instagram @themindfulnessnutritionist

Welcome to the second educational clip in my mental health series! This week's topic is Facing Your Fears. Tune in to learn how to uncover the root-cause of your fears and face those traumas, triggers, and experiences so you can shift your mindset away from negative self-talk.

Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community 

Follow along on Instagram @themindfulnessnutritionist

Kicking off the first educational video series with a highly-requested mental health topic that I am calling "Ask Yourself, Why?". Tune in to learn more about how to stop your negative thoughts and shift your thinking to prevent slipping into the cycle of depression and anxiety.

Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community 

Follow along on Instagram @themindfulnessnutritionist

My life hasn't always been this way... happy, stable, thriving... there's a lot that life determined had to happen first to change the trajectory of who I would become. While I had my fair share of "time in the trenches" and spent most of my life a mental mess, I wouldn't change a thing because I wouldn't be the woman, fiancee, dog mom (lol), sister, daughter, friend, mentor, coach, and educator I am today.

I realized I had the power to change my life, and so I did. And you can too.

Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community 

Follow along on Instagram @themindfulnessnutritionist