Welcome to the fourth episode of my mental health educational series! This week's topic is a combination of a few submissions I received about:

-How to navigate an identity crisis

-How to get unstuck

-How to find your direction and overcome feeling directionless

I think it's important to remember we get unstuck and find direction when we let go of others' expectations for our lives and remember we find our identity within ourselves, not within another person or job title.

Submit a topic or share your story.

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