Welcome to the FIRST official episode of my podcast rebrand! Encourage Motivate Inspire is now Rooted Mindfulness, and joining me each episode will be a member of the powerful mental health community.

First up is Tatyana Frost. Tatyana Frost is a mental health advocate, educator and recently published writer. Tatyana works to de-stigmatize mental health, on and off social media using her personal and professional experiences to help others. In this episode, Tatyana and I discuss navigating family dysfunction, the power of community, her diagnosis of both bipolar disorder and borderline personality disorder, and wrapping up with how to become your own advocate.

You can find Tatyana on Instagram here.

You can find Tatyana's book here.

Submit a topic or share your story.

Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community 

Follow along on Instagram ⁠@courtneynoelledevaudreuil⁠