You've heard it before- you won't always be motivated, so you must learn to be disciplined. Well, it's true! Today I am breaking down a few of my best kept tips and tricks on how to create a routine, set boundaries, and time block to get yo' shit done and, hopefully, lower your stress, too.

Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community 

Follow along on Instagram @themindfulnessnutritionist

Body image... not the easiest for all of us to talk about, but it is beyond needed. I have struggled with body image for as long as I remember, and I even do now all these years (and pounds lost) later. Today I am sharing a story about my athletic years and how one diagnosis changed everything. Depression, anxiety, loneliness... whatever we give power to takes power over us. Let's change that narrative. 

Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community 

Follow along on Instagram @themindfulnessnutritionist

I feel like there is always this overwhelming pressure to have good days. You know, productive, get shit done, conquer the world days. But what about days where getting out of bed seems impossible? Finding energy to shower is non-existent? We need to learn that our best looks different daily, but is always good enough. Don't be at war with yourself. Give yourself grace and know with time, you can overcome anything.

Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community 

Follow along on Instagram @themindfulnessnutritionist

The past month has been ROUGH. My mental health has been an endless cycle of PTSD and my body is paying for it. Let's talk body dysmorphia, mental health, and limiting beliefs in today's episode.

Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community 

Follow along on Instagram @themindfulnessnutritionist

Let's talk vulnerability and authenticity. How many times have you caught yourself in the act of hiding who you are to fit the societal mould or protect yourself from judgement of others? How do you feel not living who you are and who you want to be? Does the pressure of depression and anxiety get to you, feeling like you need someone to give you permission to live your life for you and no one else? Well friend, permission granted.

Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community 

Follow along on Instagram @themindfulnessnutritionist

Today I interviewed Alyssa, Creator and Head Coach of the Social Life Diet, on the topic of learning to create a balance between your fitness + nutrition journey while going out with the girls, enjoying date night, and working that evening adult beverage into your plan. Tune in to hear Alyssa and I talk more about how you don't have to give up the things you love in order to reach your goals, and have a shit ton of fun while doing it.

You can find Alyssa on Instagram here.

You can find Alyssa's Facebook Group, The Social Life Diet + Balanced Lifestyle Tips, here.

Today I interviewed Nicole Heil, fitness + nutrition coach and the QUEEN of the Metabolic Revamp Method, on the topic of the bullshit you need to stop buying into (literally). Tune in to hear Nicole and I drop all the F bombs, get spicy, and share some serious gold. Oh, and we may or may not have dropped a big surprise announcement... hit that play button, you won't regret it!

You can find Nicole on Instagram here.

You can find Nicole's Facebook Group, Lean Body Fat Loss Secrets for Career Driven Women, here.

Today I interviewed Hannah Burns, CEO and Head Coach of Unreal Fitness and Nutrition, on the topic of empowering women to life the damn weights. Tune in to hear Hannah give great advice on how to overcome your fears and anxieties around stepping into the gym to lift weights and create the "toned" body you are looking for. Cardio is NOT the answer!

You can find Hannah on Instagram here. 

You can find Hannah's Facebook Group, Fat Loss and Fitness Secrets for Healthcare Workers, here.

Today I interviewed Kara Goss, Registered Dietician and Founder of Functional Fat Loss Academy, on the topic of body confidence and nutritional concepts. Tune in to hear Kara give great advice on how to overcome your fears and anxieties around your fitness and nutrition journey and gain body confidence by turning to trusted professionals who will help develop a plan that works for your individual needs.

You can find Kara on Instagram here: https://www.instagram.com/karagoss_rd/

You can find Kara's podcast, Not Your Quick Fix, here: https://podcasts.apple.com/us/podcast/not-your-quick-fix/id1553806008

You can find Kara's Facebook Group, Functional Fat Loss Secrets for Women, here: https://www.facebook.com/groups/523529175060599/

You can find Kara on TikTok here: https://vm.tiktok.com/TTPdkoRkxr/

Today I interviewed Jenn Wall, CEO and Head Coach of Jenn Wall Fitness, on the topic of stress management and mindset. Tune in to hear Jenn give great advice on how to identify feelings and triggers that lead to high levels of stress and how to shift our mindset to one of healing.

You can find Jenn on Instagram here: https://www.instagram.com/jennwallfitness/

You can find the Feelings Wheel here: https://feelingswheel.com/