Rooted Mindfulness with Courtney Noelle

07 - Let's Talk Body Image


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Body image... not the easiest for all of us to talk about, but it is beyond needed. I have struggled with body image for as long as I remember, and I even do now all these years (and pounds lost) later. Today I am sharing a story about my athletic years and how one diagnosis changed everything. Depression, anxiety, loneliness... whatever we give power to takes power over us. Let's change that narrative. 


Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community 

Follow along on Instagram @themindfulnessnutritionist

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Rooted Mindfulness with Courtney NoelleBy Courtney Noelle