Today I interviewed Hannah Burns, CEO and Head Coach of Unreal Fitness and Nutrition, on the topic of empowering women to life the damn weights. Tune in to hear Hannah give great advice on how to overcome your fears and anxieties around stepping into the gym to lift weights and create the "toned" body you are looking for. Cardio is NOT the answer!

You can find Hannah on Instagram here. 

You can find Hannah's Facebook Group, Fat Loss and Fitness Secrets for Healthcare Workers, here.