Today I interviewed Jenn Wall, CEO and Head Coach of Jenn Wall Fitness, on the topic of stress management and mindset. Tune in to hear Jenn give great advice on how to identify feelings and triggers that lead to high levels of stress and how to shift our mindset to one of healing.

You can find Jenn on Instagram here: https://www.instagram.com/jennwallfitness/

You can find the Feelings Wheel here: https://feelingswheel.com/