Rooted Mindfulness with Courtney Noelle

09 - It Hasn't Always Been This Way - You Have the Power to Change Your Life


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My life hasn't always been this way... happy, stable, thriving... there's a lot that life determined had to happen first to change the trajectory of who I would become. While I had my fair share of "time in the trenches" and spent most of my life a mental mess, I wouldn't change a thing because I wouldn't be the woman, fiancee, dog mom (lol), sister, daughter, friend, mentor, coach, and educator I am today.

I realized I had the power to change my life, and so I did. And you can too.


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Rooted Mindfulness with Courtney NoelleBy Courtney Noelle