We all put our horses first. They get the best feed. We make sure they get their exercise. All of their regular maintenance appointments are scheduled well in advance. The slightest issue gets look at by a professional. But what about our horse's rider? What about our own physical and mental health? If we aren't taking care of ourselves, we won't be able to give our horses 10%. In this week's episode, Katrina goes into five ways that you can elevate your riding life by taking care of yourself.

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Remember, it's always a good day to ride.