In this episode, we dive deep into the social construct surrounding alcohol. It's has a usual presence at events and gatherings, often glorified and universally accepted—except when someone is pregnant or a child. But why is abstaining from alcohol often seen as strange or even frowned upon?

We'll explore how alcohol is not only socially ingrained but also a significant hindrance to achieving health and fitness goals. While there might be a small list of pros associated with alcohol, the cons are extensive and impactful.

Join us as we challenge you to make a conscious effort to drink less. Discover the positive effects this can have on your sleep, mood, energy levels, and overall well-being. Tune in to learn how small changes can lead to big improvements in your life and health.