When was the last time you made it through an entire evening without checking your phone? If you can’t remember, you’re not alone. 

According to research from Zippia, the average American spends upwards of five hours a day on their phone – a habit most of us wish we could break. Our latest podcast guest has created a solution to help us disconnect to reconnect.

Heath Wilson is the Co-Founder of Aro, a technology company that leverages the science of habit formation to help families put down their phones and focus on what matters most. As a veteran founder and father of four, Heath has so much wisdom to share on being a present parent, setting boundaries as an entrepreneur, and how to define your own version of success.

WILDFLOWER SHOWNOTES : shannaskidmore.com/health-wilson