Coach Alan Dyck @coachalandyck, a transformation coach out of Kelowna, joins Brandon to unpack the real work behind sustainable fitness—mindset, consistency, and identity. Alan shares his rock-bottom moment, how he lost over 120 lbs in 2.5 months, and why most people don’t fail from “bad plans”… they fail from pressure, self-sabotage, and lacking support at home. They also get into his 16-day cleanse framework, supplements vs. whole foods, and the long-game of health and longevity.

🎯 What You'll Learn:

• Break through self-sabotage by shifting fitness from a “phase” into an identity

• Create momentum fast with a short, structured reset that reduces inflammation and bloat

• Build consistency that lasts even when life, relationships, and social pressure push back

• Set bigger goals by expanding what you believe is possible (and borrowing belief from great mentors/coaches)

• Fuel workouts without relying on powders by using simple whole-food pre-workout options

• Spot the early warning signs that your energy, strength, and hormones may be off

• Lead your family and team better by becoming the most disciplined version of yourself

• Make “hard conversations” easier so your fitness journey doesn’t become a relationship battle

🔑 Key Topics Covered:
✅ Rock-bottom moments and identity change
✅ Mindset, self-image, and “not enough” thinking
✅ Consistency, accountability, and lifestyle design
✅ The 16-day cleanse and inflammation reduction
✅ Supplements vs. whole-food nutrition strategies
✅ Testosterone, bloodwork, and longevity health habits
✅ Social pressure, relationships, and staying on plan

👤 Featured Guest:
Coach Alan Dyck – Transformation Coach | @coachalandyck

🎙️ About The Open Concept:
Your go-to podcast for construction industry insights, trade business strategies, and leadership advice that actually works.

📱 Connect With Us:
🔔 Subscribe for weekly episodes
👍 Like if this helped you
💬 Comment your biggest takeaway
🔄 Share with someone who needs this