Coach Alan Dyck @coachalandyck, a transformation coach out of Kelowna, joins Brandon to unpack the real work behind sustainable fitness—mindset, consistency, and identity. Alan shares his rock-bottom moment, how he lost over 120 lbs in 2.5 months, and why most people don’t fail from “bad plans”… they fail from pressure, self-sabotage, and lacking support at home. They also get into his 16-day cleanse framework, supplements vs. whole foods, and the long-game of health and longevity.
🎯 What You'll Learn:
Break through self-sabotage by shifting fitness from a “phase” into an identity
Create momentum fast with a short, structured reset that reduces inflammation and bloat
Build consistency that lasts even when life, relationships, and social pressure push back
Set bigger goals by expanding what you believe is possible (and borrowing belief from great mentors/coaches)
Fuel workouts without relying on powders by using simple whole-food pre-workout options
Spot the early warning signs that your energy, strength, and hormones may be off
Lead your family and team better by becoming the most disciplined version of yourself
Make “hard conversations” easier so your fitness journey doesn’t become a relationship battle
🔑 Key Topics Covered:
✅ Rock-bottom moments and identity change
✅ Mindset, self-image, and “not enough” thinking
✅ Consistency, accountability, and lifestyle design
✅ The 16-day cleanse and inflammation reduction
✅ Supplements vs. whole-food nutrition strategies
✅ Testosterone, bloodwork, and longevity health habits
✅ Social pressure, relationships, and staying on plan
👤 Featured Guest:
Coach Alan Dyck – Transformation Coach | @coachalandyck
🎙️ About The Open Concept:
Your go-to podcast for construction industry insights, trade business strategies, and leadership advice that actually works.
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