How Do U Meditate

#050 Jumpstarting our Lifes' Awareness with Ayurveda with Mariah Andrews from The Plantiful Pantry

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On today’s episode we have Mariah Andrews from @theplanitfulpantryco who is here to share with us all about jumpstarting our lifeforce with an Ayurvedic approach and plant based lifestyle. She makes this all so easy and simple to understand with her giving heart and ability to just accept what is in life without judgement. She is so full of love and the wisdom shared in this podcast is really divine. Stay to the end to hear all bout the benefits of almond milk, oak milk and dairy in general. 

 

You can follow her @theplantifulpantryco or www.theplantifulpantry.com. 

 

Takeaways with Mariah 

  1. Remember this approach with ayurveda and plant based is a way to find balance in your life. 
  • She brings such an ease to understand and accept yourself with the ability to relish in our beauty instead of our western ideals or change all of that. 
  • Stay in the highest vibration, the prana of life. 
  • Consider the fertile agricultural land around you that helps produce good food for people even when eating a plant based diet with a mix of local.
  • You can join her signature program called Jumpstart teaching people how to dive into a plant based lifestyle and why is important to their health and well being. 
  • One of the easiest ways to begin this lifestyle practice is starting with breakfast so you start your day off aware and with self care. 
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    How Do U MeditateBy Tyler Gravley
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