Jo Gifford helps amazing people to unbox their brilliance and get their message out into the world.  Jo juggles all of the projects that she does around her twin girls and also manages a number of chronic health conditions. In this episode we talk about what it’s really like to live with chronic health conditions and Jo shares amazing actionable tips on how to conserve and maintain energy and really look after ourselves in the best way possible. Jo is a real inspiration to me and I know to many others, I know that if you are managing long term health conditions that you will be uplifted and inspired but even if you are lucky enough to be in good health Jo’s advice on how to make the juggle a reality is amazing and well worth a listen.