It seems that our world has become one of extremes. People trenching into dogma and ideology, Us vs. Them, mindsets. We have to "go big or go home". When we live in the extremes we spend a lot of resiliency dollars. But what if there was another way, the middle way as they say in the teaching of Buddhism. On today's episode we will explore this awesome way to navigate Life, especially when we are under distress and cover come techniques that have the power to positively affect your life!