There is a concept in the Wisdom Tradition of Buddhism called The Middle Way. It is a powerful way to move toward building a a way of being that is centered and balanced even when we are tested in our personal or professional lives. Within this teaching there is a modern day practice that can be a total game changer with regard to building resiliency. This technique will improve all aspects of our lives and is as simple as it gets to implement, and we will cover that on today's show.