Welcome to "Bulletproof Mindset," the podcast that helps you cultivate a resilient mindset to achieve success in all aspects of your life. In this episode, your hosts James and Dale dive into the topic of building a physical pension and explore the six key fundamentals to achieve this goal.  They discuss the importance of strength training, cardio, nutrition, sleep, stress management, and mobility training, and how each of these factors contributes to a healthy and robust body that can stand the test of time.  In particular, they highlight the benefits of mobility training, which is often overlooked but plays a crucial role in maintaining joint health, preventing injury, and improving overall performance. James and Dale share their own experiences with mobility training and provide tips and strategies for incorporating it into your daily routine.  Whether you're a seasoned athlete or just starting on your fitness journey, this episode offers practical insights and actionable advice for building a physical pension that will support you for years to come. Tune in to "Bulletproof Mindset" and learn how to develop a mindset that sets you up for success in all areas of your life.