The opposite of emotional agility is emotional rigidity – When we stiffen up against an emotion, causing it (and us) to get stuck. 

Think: procrastination, over-thinking or a bad mood.

Emotional agility allows a man to experience something bad and bounce back to a productive state two minutes later. 

But before we can get there, we need to know what’s going on below our head. 

Most guys are great at thinking. Not as strong at feeling. 

Feeling is a skill, and I guide you through it in a new way in today's episode. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap