The opposite of emotional agility is emotional rigidity – When we stiffen up against an emotion, causing it (and us) to get stuck. 

Think: procrastination, over-thinking or a bad mood.

Emotional agility allows a man to experience something bad and bounce back to a productive state two minutes later. 

But before we can get there, we need to know what’s going on below our head. 

Most guys are great at thinking. Not as strong at feeling. 

Feeling is a skill, and I guide you through it in a new way in today's episode. 

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details