The question keeps popping up- how do I really do this? The answer is get through those first 30 seconds of resistance. When I taught yoga, the hardest part wasn't participating in class, it was getting to class. 

The same goes for meditation. The hardest part will be making yourself practice. Here I chat a little bit more about how to get to "the mat" and give you a small meditation at the end to practice awareness and staying in your body, not your head. 

#meditation #howdoumeditate #awarenessisthenectaroflife #giveitallup #mindfulness