Beatrix Schmidt is a sleep coach, speaker and author of The Sleep Deep Method.  She specialises in helping people with insomnia by helping them to make changes to all aspects of their lifestyle and she believes that sleep is a skill that can be developed, by anyone and at any time of life.

This episode will be of particular interest to those that suffer from insomnia or have friends and family that suffer from insomnia. But even if you are not personally impacted by insomnia Beatrix shares some great advice that we can all take on board to help us to sleep better and have more energy and vitality.