How can mums nourish themselves through conception, pregnancy, and beyond? NZ dietitian Hannah Ericksen from oh Goodness Nutrition joins Ruth Vercoe to unpack nutrition for mums , the real, practical kind. From the “first thousand days” to postpartum recovery, discover how small changes can make a lifelong impact for you and your baby.

You’ll learn:

• Why the first thousand days are so important for baby’s lifelong health
• The 3 food groups every mum needs more of (and how to make it easy)
• How to eat well postpartum without the guilt
• The truth about “bouncing back” and what your body really needs
• Simple ways to show compassion for yourself as a mum

Plus, Hannah shares practical, doable strategies for fuelling your body, like stocking up on frozen veggies, leaning on your support network, and remembering that you deserve the same nourishment you give your whānau.

Learn more & connect:

• Read the full blog: playschemas.com/blog
• Follow on Instagram: @play_schemas
• Find Hannah: ohgoodnessnutrition.co.nz
• Subscribe for weekly parenting & play insights!

Send us a text

If you’ve ever wished you had a group of parents who just get it — welcome to The Play Schemas Collective. It’s where you can ask questions without judgement, share those little wins only another parent would understand, and dive deeper into your child’s play with people who speak your language. Join us at playschemas.com/collective — we can’t wait to meet you.

Support the show

If this episode resonated with you, subscribe, share with a friend, and leave a review!

I would love to hear your playtime stories—whether you’re celebrating a win or trying to crack the mystery behind a new behaviour, I’m here for it. Reach out on social media or drop me a message.

Facebook and Instagram @play_schemas
[email protected]
www.playschemas.com

and if you are keen for a freebie... head to playschemas.com/free to see what there is for you!