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  The Success Principles with Casey Marshall

Personal growth and development is simply making improvements tailored to various aspects of your life. While there are numerous reasons for self-development, the significant one is that self-growth can progress and change your life for the better. Personal development is not a one-off event. It is a lifelong process that one has to constantly keep at.

For the transformation process to pay off, the fundamental principle is to certainly identify areas in your life that require transformation and stretch yourself. Personal growth demands a lot of time and effort, but the result is rather satisfying if you are determined to change your life for the better. 

This sport is not different. The process is quite the same. So how do you achieve personal growth while staying determined through the process? Let's find out with Casey Marshall. 

Casey is an IFBB professional athlete. She is the CEO and Founder of Team Boss Bodies, a successful company that she built from scratch. The seasoned pro level competition coach has been in the bodybuilding field for the past eight years. She began her competition journey in 2011, and she has since competed in over 45 bikini competitions, winning 7 overall titles. Since the inception of Team Boss Bodies in 2017, Casey has helped a myriad of women earn their IFBB professional status, win regional shows, as well as compete at the national level. She is living her dream of helping girls achieve their ultimate physique while maintaining health and happiness.

In this episode, Casey speaks about self-growth and development in both your professional and healthy life. She also talks about how her love for the athletes has brought her to where she is today. Casey also shares details about an upcoming Boss Bodies 2019 Fit Retreat that you can't dare miss. Without further ado, let's get into it. 

 

Takeaways

• When you don't do well, reassess, fix things, but don't give up
• Enjoy the process
• You have to know your why 
• Be personable with your clients
• You have to have the endurance and the mental strength to keep going
• Always take care of yourself; we only got one body
• Walk the walk 
• The strongest athletes are the ones that have the best mentality
• Anything that you want in your life is absolutely achievable
• There's never going to be a time when all the stars align
• Be persistent and to shut out all the noise 
• Give it 100%
• Don't let competing manipulate how you feel about yourself
• Learn to love yourself and love the process

 

Important Questions 

[00:06:40] Where did you get your pro card?

[00:09:12] How did you get into competing and how did you start coaching?

[00:10:01] Tell us a little bit about your company, what is your mission statement?

[00:10:41] How exactly did the Boss Bodies start?

[00:11:32] How were you able to come out of your comfort zone, and believe in yourself to build a business?

[00:13:23] For someone just starting, how exactly would they go about scaling their business?

[00:20:52] Do you really feel that it is possible for girls to turn pro all naturally?

[00:22:44] How do you go about hiring for Boss Bodies?

[00:23:51] What would you say is the hardest thing about running a business?

[00:25:50] Do you think someone needs to be a professional themselves in order to do what you're doing?

[00:30:11] What is your secret to staying lean all year, and do you ever feel pressure staying lean?

[00:33:00] What do you think makes a really strong athlete?

[00:33:53] What are the differences that you see between professional athletes and amateurs?

[00:34:58] What do you do for clients that aren't doing so well?

[00:42:52] What's your vision for Boss Bodies? 

[00:44:07] Could you tell me the purpose of the upcoming retreat?

[00:47:32] What would you say was the biggest lesson you have learned as an athlete, or as a business owner, or just in life in general?

 

Casey's Instagram: @caseymfit 

 

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