There's a lot of bits o' news to cover in this one, friends. Thank goodness we have a beautiful new way to introduce that segment! Sara, Shayna and Alison talk about progress in the Hockey Canada investigation as well as changes behind the benches and on the ice across the league. And unfortunately, we have a new entry on the Sh*t list - can't we all disagree without being jerks? And there's always a game of FMK.

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