Anyone else notice a little extra weight hanging around your middle?  Do you feel like no matter what you do, you can't get rid of the tire around your waist?  The shift in weight often comes from hormone changes as we age, but that doesn't mean we have to accept it as normal.  There are many natural things we can do to improve our hormones and help get rid of belly fat.  Even if you are younger, the tips I'll share in today's podcast will help you eliminate the ever so annoying muffin top.  Grab a notebook, pencil, and a cup of something yummy and get ready for today's lesson.

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