In this episode, I sit down with my guest, Kate Moralt, a yoga teacher, somatic practitioner, and intuitive wellness coach, to talk all about burnout, nourishment, and what it really means to feel alive again. Kate shares how burnout can show up in sneaky ways we might not recognize and explains why true nourishment goes far beyond food and rest. We dive into how slowing down with intention, reconnecting to your body, and honoring your own rhythms can restore your energy and creativity.

We also explore how our habits around productivity, control, and even social media can quietly drain our vitality, and what it looks like to find balance without completely unplugging from life. If you’ve been feeling disconnected, exhausted, or stuck in go-go-go mode, this conversation will help you see burnout in a new light and start taking gentle, realistic steps toward renewal.

Resources mentioned:

• Solid in Self 4-month transformational program (next round starts in February)
• Tuned In membership for ongoing body connection and self-awareness practices
• Kate Moralt’s free 7-day audio course, Deeply Nourished