There’s nothing wrong with you if you keep “falling off” your self-care routines. You’re not inconsistent. You’re disconnected from your natural rhythms. In this episode, I’m sharing how learning to live in alignment with the moon completely changed the way I care for myself and why cyclical living creates the kind of consistency most women have been chasing for years.

I walk you through what it really means to be a Super Moony. Not as an identity to perform, but as a way of being in relationship with yourself. We talk about why pushing harder doesn’t work, how the moon mirrors both our menstrual and emotional cycles, and how anchoring your self-care to something steady and predictable can pull you out of the on-again, off-again cycle for good. This is about building awareness, trusting your body, and creating ritual that supports you through every phase of life.

I also share the evolution of Moon & Me, including the two membership tiers and what it looks like to receive ongoing guidance, embodiment practices, and live full moon manifestation circles. If you’re craving a way to slow down without falling behind and want support that meets you exactly where you are, this episode will help you feel what’s possible.Resources:

• Join The Moon & Me
• Self Care with The Moon Guide

In this episode, I’m joined by my friend and client Amy for a grounded, honest conversation about manifestation and what it actually looks like in real life. We talk about how manifestation is less about forcing outcomes and more about clarity, openness, patience, and trust. Amy shares personal stories of manifesting major life experiences, including relationships and family milestones, and how these things unfolded not through control, but through intention and belief.

We also explore the daily practices that help create this kind of energy, including journaling, gratitude, reflection, and learning how to listen to your intuition. This conversation is a reminder that manifestation does not have to feel complicated or out of reach. It is about slowing down, getting clear on how you want to feel, and allowing things to come together in their own time. If you’ve been curious about manifestation but unsure where to start, this episode offers a simple and steady place to begin.

Resources Mentioned

• Free Weekly RICH-ual https://maryhopper.myflodesk.com/ritual

In this episode, I’m joined by three incredible women from our most recent Slowdown Retreat to talk about a concept that completely shifted the energy of our time together: leading with your “you’re welcome” energy. What started as a funny story turned into a powerful realization about how often women shrink, apologize, and make themselves small instead of showing up confidently and fully in their lives.

Together, we talk about what it looks like to stop leading with apology and start leading with self trust, confidence, and ownership. We explore how community plays a huge role in helping this energy stick, why it can feel so hard to hold on to when you’re on your own, and how practicing this mindset changes the way you show up in your relationships, your work, and your life. If you’ve ever felt like you were tiptoeing through your own life, this conversation is an invitation to take up space and remember that you belong exactly where you are.

Resources Mentioned:

• Learn more about the next Slow Down Retreat here: https://www.canva.com/design/DAG1-rzCQp8/f_GJgNzf25x9Z5OliNbpzQ/view

Your body is always communicating with you. Through tension, fatigue, pain, and emotion. Through the places that feel tight and the places that feel tender. In this conversation with Tiffany, we explore the chakra system as a grounded, practical way to listen to what your body is holding. Not as something you have to believe in, but as a framework for self-awareness. A way to notice how what you feel emotionally often mirrors what’s happening physically.

We move through each of the main chakras, from root to crown, and talk about what they reflect in your body and in your inner world. Safety. Abundance. Power. Love. Expression. Intuition. Connection. You’ll hear how unprocessed experiences don’t disappear, they store, and how pain can be a message rather than a problem. Chakras give us language for that message and invite us to slow down enough to ask, “What is this trying to tell me?”

This episode is an invitation to feel instead of bypass. To trust that awareness creates choice, and that choice is the beginning of self-trust. Healing doesn’t have to be so hard. It can be curious. It can be gentle. It can even be light. You don’t need to overhaul your life. You just need to start listening. 

Resources:

• Tiffany Hoehne on Instagram
• Chakras Part 1 - Chakras as Self-Awareness

Your body is always communicating. Through sensation. Through emotion. Through the places that ache, tighten, or feel heavy. In this conversation, I’m joined by Tiffany Hoehne to explore the chakra system as a gentle, grounded way to listen to what your body is holding. Not as something you have to “believe in,” but as a practical framework for self-awareness. A way to notice patterns between what you feel emotionally and what shows up physically.

We talk about how so many of us move through life overstimulated, busy, and disconnected from what’s happening inside. How grief, stress, unspoken truth, and unprocessed moments don’t disappear, they store. And how pain and discomfort aren’t problems to fix, but messages asking for attention. Chakras offer a language for that attention. A way to pause and ask, “What is this trying to tell me?” instead of immediately pushing through.

This episode is an invitation to slow down without falling behind. To feel instead of bypass. To remember that awareness creates choice, and choice is the beginning of self-trust. You don’t need to overhaul your life. You just need to start listening.Resources:

• Tiffany Hoehne on Instagram
• Previous episodes with Tiffany: 39 - Herbalism to Heal, 40 - 5 Herbs to Start Healing
• Episode 14 on Sensory Processing

This conversation with my friend Ayesha Santos felt like coming home. We talked about what it means to trust yourself when the decision feels risky. When the investment seems too big. When your brain is listing all the reasons to stay safe but something deeper knows it's time to move.

Ayesha walked me through the moment she said yes to the Chillionaire Club Mastermind years ago, even though it felt financially out of reach. How that decision changed the way she relates to herself and her business. And how she's learned to stay with the questions instead of needing immediate certainty.

We also touched on adoption, motherhood, and the Slow Down Retreat and what it feels like to be held in a space where you don't have to perform or produce. Just be. If you've been second-guessing something you already know, this one's for you.

Resources:

• Learn more about Ayesha
• Slow Down Retreat - Galveston

In this episode, I sit down with my guest, Kate Moralt, a yoga teacher, somatic practitioner, and intuitive wellness coach, to talk all about burnout, nourishment, and what it really means to feel alive again. Kate shares how burnout can show up in sneaky ways we might not recognize and explains why true nourishment goes far beyond food and rest. We dive into how slowing down with intention, reconnecting to your body, and honoring your own rhythms can restore your energy and creativity.

We also explore how our habits around productivity, control, and even social media can quietly drain our vitality, and what it looks like to find balance without completely unplugging from life. If you’ve been feeling disconnected, exhausted, or stuck in go-go-go mode, this conversation will help you see burnout in a new light and start taking gentle, realistic steps toward renewal.

Resources mentioned:

• Solid in Self 4-month transformational program (next round starts in February)
• Tuned In membership for ongoing body connection and self-awareness practices
• Kate Moralt’s free 7-day audio course, Deeply Nourished

In this episode, I share a story from a one-on-one session that perfectly captures how many of us try to control our comfort instead of learning to create it from within. What started as a conversation about frustration in her business turned into a deeper realization about control, comfort, and how much mental energy we spend trying to keep everything “just right.”

We talk about what it really means to let go of control and trust yourself to handle whatever comes your way. I’ll walk you through how seeking comfort outside of ourselves often leaves us more anxious and disconnected, and how the real sense of safety and peace comes from being grounded in your body and trusting your own resilience. If you’ve ever found yourself overthinking, overpacking, or overpreparing, this one will hit home and help you loosen your grip so you can flow again.

 Resources mentioned:

• Tuned In membership
• 1:1 coaching for learning to reconnect with your body and inner calm

In this episode, I’m opening up about one of the most important tools for running your business and protecting your peace: boundaries. I share how my early days as a business owner looked before I understood what boundaries were or how to use them, and what changed once I learned to protect my energy. From dealing with tough customer emails to resisting the pressure to be “always available,” this conversation will help you recognize where you might be giving too much of yourself away.

We’ll talk about how setting clear boundaries actually strengthens your business and gives you back your confidence, focus, and joy. I’ll also share how I learned to prioritize my life over my business without sacrificing success. If you’ve been feeling drained, reactive, or stretched too thin, this episode will help you create more structure, peace, and freedom in both your work and life.Resources mentioned:

• Tuned In membership for learning to reconnect with your body and energy
• 1:1 coaching spaces available for personalized boundary and mindset work

In this episode, I’m sharing one of my favorite simple tools that you can use anytime things start to feel out of control in your business or your life. When you’re reacting to every little thing that happens, it’s easy to lose your sense of calm and confidence. This tool helps you get back to your center, release frustration, and ground yourself in the present moment so you can lead from a place of clarity instead of chaos.

We’ll go through the exercise together so you can feel the shift for yourself. It’s completely free, always available to you, and can instantly change how you respond to stress. Whether you’re dealing with an upset client, a tech issue, or a long line at the grocery store, this practice will help you stay calm, steady, and tuned in to your power.