In this week’s episode, Ange and Peta welcomed Sam Stow back to the podcast. Sam is a running form coach and so much more! Most recently he has added author to his list of titles with his new book Pop! Running: Engineering Flow State.

We discuss the importance of activating abs and glutes for movement, nasal breathing while running, mindfulness, assisting our older citizens to move better and much more.

Grab your copy of Sam’s book for just $5 at https://poprunning.com.au/book and get his glute activation workshop free! Plus follow Sam on Instagram @sam.poprunning

Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected]

Follow Peta on Instagram @petanutrunner

Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:

TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order

RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order

RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order

VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order

ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order

RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first order

RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order