In this episode, Norman Gräter and Vladi Kuna delve into the concept of self-image, exploring its significance in personal development and how external influences can distort our perception of self-worth. They discuss the importance of inner value, the journey of self-discovery, and the need to overcome fear to embrace one's true desires. The conversation emphasizes that true fulfillment comes from within and encourages listeners to create a positive self-image that reflects their inner worth. This is illustrated through examples from Cynthia Erivo's recent work and her role in Wicked For Good, where she and Ariana Grande embody authentic friendship, even though their self-images differ greatly.

Takeaways

Self-image is a mental picture of oneself that influences behavior.

External validation can distort our self-worth and lead to feelings of inadequacy.

True value comes from within, not from external achievements or possessions.

Overcoming fear is essential for personal growth and self-acceptance.

Creating a new self-image requires replacing old beliefs with empowering ones.

Self-discovery is a continuous journey that requires introspection and honesty.

Comparison to others can hinder personal progress and self-acceptance.

Filling oneself with self-love and appreciation is crucial for attracting positive relationships.

Understanding that fear is often based on false evidence can help in overcoming it.

The journey to self-acceptance begins with knowing what you truly want.

Wicked shows that true friendship flourishes not through similarity of self-image, but through deep inner connection — as seen in the authentic bond between Ariana Grande and Cynthia Erivo.

Cynthia Erivo embodies the courage to be authentically different — teaching that embracing one's uniqueness can become a source of strength rather than exclusion.

The contrast between Glinda's polished, socially accepted image and Elphaba's misunderstood identity illustrates that our outer presentation can deceive — but our inner truth always tells the real story.

Sound Bites

"You must fill yourself first."

"As within, so without."

"What do you really want?"

"What Cynthia Erivo and Ariana Grande show in Wicked is that real friendship is built from the inside out."

"Like Elphaba and Glinda in Wicked — your true value is not in how the world sees you, but in how you see yourself."

Chapters

00:00 Exploring Self-Image: A Continuation 06:07 The Impact of External Influences 12:50 Understanding Self-Image and Its Formation — featuring reflections inspired by Wicked, Cynthia Erivo & Ariana Grande 20:22 The Journey of Self-Discovery — with personal insights from Norman Gräter 26:51 Defining Success on Your Own Terms