One of the most important things you can do on a daily basis is called 'cutting cords'. We have attachments with everyone and everything we have EVER been in contact with - even a thought can have an attachment. This will be a cord that runs from YOU to the other person, place or thing. The cord will have energy running from it (be it a person, place or thing) and back to you and will either be taking energy from you or giving you energy. Most of the time, these cords do NOT do you any good at all.   I have done many videos and podcasts about giving your energy away - you are basically giving your energy away every time you are out of the present moment. The way I like to explain it is that you are standing in the centre of a circle and when you are in the present moment, you have ALL your energy. As soon as you have a thought outside of the circle - which could be your bank account, your work, the fight you had with your neighbour - anything that takes you out of the present moment is giving your energy away.   Now, I would like to explain that with every thought you have you are creating a cord...an energetic attachment that goes from your body to the subject of your thought. Can you imagine how this looks to someone that can see them? I am shown something that looks like fireworks - all kinds of colours...actually it is quite beautiful...BUT, it is energy that belongs to us and it is important to bring ALL of our energy back to gain the power we need for the ascension we are experiencing. It is literally the most powerful time we have experienced on this planet and with that in mind, we need ALL the power we can get our hands on. Therefore it makes sense to me that we challenge ourselves to BE in the present moment and to cut ALL cords on a daily basis - I know people that recommend doing it a few times during the day.   I have experienced cords that go as far back as childhood being released and it can be very powerful to cut them. Remember last weeks podcast though? That everything we think is the past is happening right in this very moment - which is a very difficult to understand with our human mind. I stopped trying to figure it out - it is something we will never figure out with the separation that we experience while being human. By that I am talking about the fact that when it comes right down to it, we are energy - we are vibration and WE ARE ALL ONE. To experience this human life, we had to forget who & what we are and to do that, we are experiencing separation. Ok, so isn't this a rabbit hole we have gone down this week!   Honestly, let's just focus on one thing at a time - taking back our energy is the most important thing you can do. When your focus is on YOUR vibration and YOUR frequency, THAT is when you are going to remember who and what you are. The way we like to figure things out - at least I do, I have been told that this will be a step by step process and to focus on taking baby steps. Everything will fall into place...when the time is right.   So here is what I would like you to do...think of someone that you have had a conflict with. This doesn't matter if it is recently or years ago...bring it up in your mind. Now SEE the cord that is attached to the both of you and notice the energy going back and forth through this cord. You can put as much detail into cutting the cord or you can keep it simple. I prefer to keep it simple myself - that way I will actually do it! Visualize taking a sharp knife, an ax - you can even use your arm and with a swipe across the front of you... cut the cord. I like to send the cord back to them with LOVE attached and to seal the cord at my end.   Take a couple of deep breaths and FEEL the energy that use to be in that cord, come back into your body. Now I would like you to continue to cut the cords to everyone - honestly, you don't have to do this one person at a time...like I said, I like to do things simple. All I ask is that ALL cords be cut and take back my energy. I do this every morning and sometimes throughout the day. If I feel drained or if I can't seem to stop thinking about something...I cut the cords. If you are NOT in the present moment, you are thinking of the past or worrying about a future that hasn't happened yet...you are giving your energy away. THAT is when you need to cut your cords.   While you are focusing on cutting the cords, let's take a couple of deep breaths and see what Light Language and Codes come out for today. Light Language   I hope that you found this beneficial and that you will remember to cut the cords to ALL attachments on a daily basis, which will give you back your energy! With ALL your energy, you will be able to create magic in your life - with all the power that is YOURS when you have all your energy!   If you are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Alignment Energy session, or Intuitive Coaching, - go to www.telfercoaching.com or email [email protected]