Fear and excitement are essentially the same thing. 

Well, at least to your body.

So why does your brain trick you into thinking otherwise?

In today's episode, I'm getting into a simple technique that's helped me reframe my mindset when feeling nervous and use it to my advantage. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk