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052: Intention Setting Meditation for the New Year
We're 52 episodes in, which means we have been together for a year now! In that short span of time, this podcast has grown and changed me into becoming a better human being. Thanks to our amazing guests who have shared so much knowledge and information. I can't wait to continue to learn and grow and change right along with you this 2023!
And so for this episode, I'm doing our first guided meditation as we look back at this past year, and look forward to the new year. I'm helping you set some intentions for what you hope to come to fruition in 2023.
This is a nice grounding exercise to prepare yourself for the new year ahead – looking back at things that have gone well, what didn't go well that you need to tweak or improve on, and setting your intention for the coming year. This is a beautiful practice to keep us true to who we are and who we want to become.
In this episode, you will hear:
- Some tips to get the most out of it this journaling exercise
- The gratitude stream of consciousness exercise
- Learnings from your challenges this past year
- Things you want to continue and prioritize in the new year
- The 3 things you want to happen in the new year and 3 things you need to cultivate
- Who you want to become or what you need to believe about yourself now!
- Your overall intention for the year – in one single word
Subscribe and Review
Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.
We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
Mind Body Green: https://www.mindbodygreen.com/
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.
View all episodes
By Caroline Fausel
4.6
2121 ratings
We're 52 episodes in, which means we have been together for a year now! In that short span of time, this podcast has grown and changed me into becoming a better human being. Thanks to our amazing guests who have shared so much knowledge and information. I can't wait to continue to learn and grow and change right along with you this 2023!
And so for this episode, I'm doing our first guided meditation as we look back at this past year, and look forward to the new year. I'm helping you set some intentions for what you hope to come to fruition in 2023.
This is a nice grounding exercise to prepare yourself for the new year ahead – looking back at things that have gone well, what didn't go well that you need to tweak or improve on, and setting your intention for the coming year. This is a beautiful practice to keep us true to who we are and who we want to become.
In this episode, you will hear:
- Some tips to get the most out of it this journaling exercise
- The gratitude stream of consciousness exercise
- Learnings from your challenges this past year
- Things you want to continue and prioritize in the new year
- The 3 things you want to happen in the new year and 3 things you need to cultivate
- Who you want to become or what you need to believe about yourself now!
- Your overall intention for the year – in one single word
Subscribe and Review
Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.
We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
Mind Body Green: https://www.mindbodygreen.com/
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.