By Caroline Fausel
4.7
2020 ratings
The podcast currently has 101 episodes available.
Prepare for a journey into an intriguing world where habits take center stage. This milestone 100th episode of Olive You Whole comes with a promise of transformation, as we navigate through the fascinating science behind habits, their formation and breaking.
Get ready to discover the science behind habits and how they can create positive changes in our lives. We'll examine the habit loop, and discuss the four laws of habits, with examples to help make them practical and actionable. You'll learn about the importance of aligning habits with personal values and how to select keystone habits that have a transformative effect on various aspects of life.
This episode is extra special as I also announce a temporary pause in the podcast to concentrate on my upcoming book. You'll hear about my personal journey with ADHD, and how it's influenced my ability to maintain a weekly podcast for two years. I also share about my new book, which explores 12 areas of life, with the final chapter dedicated to the transformative power of habits.
In this episode, you will hear:
The habit loop
The importance of morning routine
The power of keystone habits
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
Book: The Power of Habit by Charles Duhigg : https://amzn.to/47TLMqX (affiliate)
Book: Atomic Habits by James Clear : https://amzn.to/49RFoCf (affiliate)
Book : Tiny Habits by BJ Fogg PhD : https://amzn.to/3Gg8z4i (affiliate) 45% of our daily behaviors are made up of habits: https://www.cnbc.com/2023/01/01/why-everyone-needs-to-know-the-difference-between-habits-and-routines.html
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Our journey in the world of ADHD began when our daughters were diagnosed with the disorder. Alissa Lozinski, a dear friend who has been through the same journey, joins me as we peel back the layers of our experiences parenting neurodivergent children. In our candid conversation, we uncover the initial struggle of diagnosis, the maze of sensory issues, and the various strategies we've implemented, including occupational therapy, neurofeedback, and parent coaching. We believe our personal revelations could be a beacon of hope for parents finding their way in the same circumstances.
What does it mean to parent a neurodivergent child? We've learned it involves understanding, resilience, and a lot of love. Our daughters' ADHD diagnoses were not the end, but rather the beginning of a journey into comprehending the mental aspects of the disorder and dealing with sensory issues. We discovered these issues aren't a one-size-fits-all – they can manifest differently in children and adults, adding another layer of complexity. Alissa shares her personal experiences, shedding light on her own struggle with her daughter's ADHD, and how she's navigated the myriad of challenges it presents.
While we discuss our frustrations and challenges, we also celebrate our triumphs. We've explored various therapeutic avenues that have proven valuable in managing ADHD. Among these is neurofeedback, a technique that shows promise in regulating brain function and behavior. As parents, we've learned that understanding neurodivergence is the first step towards a fulfilling life for our children. We invite you to join us as we share our story, hoping to provide comfort, insights, and perhaps even a new perspective on parenting neurodivergent children.
In this episode, you will hear:
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Do you fear exercise during pregnancy because of concerns around diastasis recti or pelvic floor issues? Imagine if we could redefine the fitness rule book for pregnant women. What if a woman's autonomy, power, and strength could be fostered and celebrated, rather than limited, during such a transformative time? That's exactly what Brooke Cates, founder of The Bloom Method, is doing. Join us as Brooke unpacks her unique approach to pre and postnatal fitness and reveals how it's shaking up outdated fitness norms. Her candid discussion about creating empowering content for The Bloom Method app while pregnant herself is an inspiration.
Brooke is here to debunk some popular myths. We delve into these and more, exploring safe and effective techniques for movement during this important phase of life. Brooke's insights into creating a strong core and pelvic floor connection through movement, as well as the critical role of diastatic breathing, are invaluable for all women, pregnant or otherwise.
The conversation takes a personal turn as Brooke shares her own journey of pregnancy and postpartum recovery. She reveals how her experiences influenced the development of The Bloom Method, which now offers over 700 fitness classes and 15 guided programs. We explore the empowering essence of The Bloom Method and Brooke emphasizes the vital role community plays in supporting women during their pregnancy journey.
Tune in for this enlightening chat with Brooke Cates and prepare to see pre and postnatal fitness in a whole new light. This is more than just a fitness discussion, it's about empowering women, creating a supportive community, and changing the narrative around pregnancy.
In this episode, you will hear:
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
* oliveyouwhole.com/bloom (use the code OLIVEYOUWHOLE to save 10%! - affiliate)
* instagram.com/thebloommethod
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Are picky eaters a challenge in your household? You'll find solace knowing that cooking can be a powerful tool to overcome this hurdle. Be ready to revolutionize your kids’ perspective on food as renowned food enthusiast and co-creator of Sticky Fingers Cooking, Erin Fletter, joins us in this enticing discussion that talks about not just cooking, but also life-lessons that a kitchen can impart. We embark on an intriguing journey, exploring the origins and scientific principles behind popular American recipes, while also exposing how diverse global cuisines have influenced our very own. Erin highlights the significance of involving children in cooking, clearly illustrating how this simple act can broaden their horizons and play a critical role in their overall development.
Erin introduces the concept of a 'thank you bite', an engaging dialogue starter that takes kids on an imaginative journey from the farm to their plate. He pinpoints how it can make kids comprehend the painstaking effort behind each morsel, thereby fostering a deep-seated respect and love for food. This episode takes an exciting turn when Erin, the founder of Sticky Fingers Cooking, joins the conversation to further emphasize the importance of introducing children to new flavors and experiences.
In this episode, you will hear:
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
www.stickyfingerscooking.com
Kid Smoothies Cookbook: https://amzn.to/40jeRJy
https://www.instagram.com/stickyfingerscooking/
https://www.facebook.com/StickyFingersCooking/
https://www.pinterest.com/stickyfingerscooking/
https://www.linkedin.com/company/992404/admin/feed/posts/
https://www.tiktok.com/@stickyfingers_cooking/
Franchise:
https://stickyfingerscookingfranchise.com/
https://www.linkedin.com/company/89756765/admin/feed/posts/
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Say hello to Luz Zambrano, the innovative mind behind the sustainable leather brand, CASUPO. Our conversation will take you on a journey from Luz's early days in industrial design, all the way to her spearheading her own brand, showing how millions of cow hides can be saved from going to waste annually. We've got insights into her experiences with factories across China, Mexico, and Italy, and the birth of CASUPO from her vision of turning left-over leather into superior products.
Venture with us as we explore the sustainable leather landscape, where Luz shares the process of upcycling leather from tanneries and the positive environmental impact of vegetable dyes. We'll also get a sneak peek into the future of CASUPO, diving into their upcoming collections and Luz's commitment to use her profits to back environmental causes.
Tune in to understand how Luz is remolding the concept of sustainability in the leather industry with CASUPO. Discover a fresh perspective on sustainable fashion; it's an opportunity you wouldn't want to miss!
In this episode, you will hear:
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Unlock the mysteries of the traditional publishing process with me, and my guest, the shrewd and insightful acquisitions editor at Tyndale, Kara Leonino. With Kara's expert navigation, we traverse the elaborate terrain of traditional publishing, shining light on the convoluted legalese, contract negotiations, and the pivotal role of agents throughout the journey. This conversation unpacks the thriving Christian publishing arena – from the growing popularity of Christian living books to the considerations for a successful book proposal.
Our deep dive takes us through each stage of publishing. We highlight the importance of an acquisitions editor, the timing of a book's release, and the marketing strategies that ensure it reaches the right audience. We also discuss the significant benefits authors reap from traditional publishing, including access to multiple distribution channels, marketing, PR, and team support. It's a tour-de-force discussion that uncovers the many facets of traditional publishing, an essential listen for any author with big ambitions.
Kara also emphasizes the often-overlooked human aspect of the publishing world – building relationships. From securing influential endorsements to nurturing important connections that encourage growth as a writer, we explore how to stay motivated and fearless throughout the journey. With the right information, traditional publishing may not seem so intimidating after all.
Remember, the path to authorship is a journey, not a destination. And we're here to guide you every step of the way. Join us, and be part of this enlightening conversation!
In this episode, you will hear:
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
www.tyndale.com
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Have you ever been captivated by a compelling book and wondered how the author did it? This week, let me take you behind the scenes of the writing and publishing process. With experiences ranging from my first cookbook 'Prep Cook Freeze' to my latest non-fiction project, I'll share how I identified my book's audience as well as planned and structured my writing effectively. Let's also talk about tools that could make your writing journey easier - Scrivener, for instance, has been a game-changer for me. For our fiction aspirants, connect with authors in your genre and learn from their wisdom - I'll tell you more about why this is crucial.
Venturing deeper, we'll explore the worlds of traditional and self-publishing. I'll share my experiences and insights into both, along with helpful strategies for conducting market research and bringing refreshing perspectives to a saturated market. Whether you are just starting out or a seasoned author, this episode promises to equip you with practical advice that could mold your publishing journey. So tune in, and let's unravel the magic behind crafting a brilliant book together!
In this episode, you will hear:
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
092: How Do You Find a Literary Agent? With Keely Boeving of WordServe Literary Group: https://www.oliveyouwhole.com/podcast/oyw092
093: Self Publishing vs Traditional Publishing with Magician Taylor Hughes: https://www.oliveyouwhole.com/podcast/oyw093
Taylor’s “Self Publishing Made Simple” Course – get it 100% off!!! – use the code OLIVEYOUWHOLE: https://www.learnwithtaylor.com/offers/pYFQHHsL?coupon_code=OLIVEYOUWHOLE
Scrivener: https://www.literatureandlatte.com/scrivener/overview
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Ever wondered what it takes to navigate the complex world of publishing a book? Join us for an insightful conversation with Taylor Hughes, an author, magician, and keynote speaker. Taylor takes us on a captivating journey from the highs and lows of self-publishing to the exhilarating realm of traditional publishing. His unique perspective and experience serve as a guide, offering a behind-the-scenes look at the publishing industry, along with some unexpected twists and turns.
Taylor's insightful analysis of the differences between self-publishing and traditional publishing provides compelling reasons why the former might serve as a stepping stone to the latter. He also gives us the lowdown on why self-publishing might be the right fit for you, especially if you want to prove your concept before approaching traditional publishing houses. His tips on design, typesetting, and making your book stand out are invaluable. Plus, Taylor shares some tips for aspiring authors and those intrigued by the world of publishing. Don't miss out on this captivating episode packed with wisdom, encouragement, and a sprinkle of magic!
In this episode, you will hear:
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
Taylor Hughes’ Book “Road to Wonder”: https://amzn.to/3t17mL1 (affiliate)
Taylor Hughes’ Book “Misdirection: A Magician's Guide to Spotting and Avoiding Manipulation in Your Life” : https://amzn.to/3Rv7Fb9 (affiliate)
Chasing Wonder and Public Speaking Tips with Taylor Hughes Podcast: https://podcasts.apple.com/us/podcast/olive-you-whole/id1594932917?i=1000555812045
Taylor's Public Speaking Course - use the code OLIVEYOUWHOLE: https://www.learnwithtaylor.com/offers/AbZfQdLE?coupon_code=OLIVEYOUWHOLE
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Are you intrigued by the publishing world but unsure how to navigate it? Today, I’m having an amazing conversation with my literary agent, Keely Boeving, and she offers a candid insight into the complex process of publishing a book. We discuss everything from crafting a compelling book proposal to procuring the right literary agent. If traditional or self-publishing has you confounded, listen in as Keely unravels the pros and cons, guiding you toward the right route.
Each author has a unique journey. Mine was filled with research, crafting and revising proposals, and finding the right agent who understood my vision. We delve into my own experience, shedding light on the importance of understanding your market and identifying what sets your message apart. Keely underlines the significance of being adaptable and willing to learn along the way and how an agent's guidance is vital in this journey.
We also delve into what it means to be successful in the literary world. Keely explains the pivotal role of relationships when working with a literary agent, and how the right one can be a game-changer, especially during the negotiation process. She also suggests considering agents supported by a larger agency for added advantages. If you're an aspiring author planning to approach an agent, Keely has some priceless advice. And yes, she's open to looking at your proposals too! So, tune in and empower yourself to confidently stride into the world of publishing!
In this episode, you will hear:
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
https://www.keelyboeving.com/
https://www.wordserveliterary.com/
Publisher’s Marketplace - a database for literary agents: https://www.publishersmarketplace.com/browse/category.cgi?c=8
Query Tracker - a database of agencies: https://querytracker.net/
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Ever wonder how the wounds of your ancestors can shape your life? Therapy titan and founder of Head Heart Therapy Incorporated, Sarah Buino, joins me to unravel the mystery of generational trauma. We explore the notion that trauma isn't something that merely happens to you; it's an internal upheaval that can echo through generations. Sarah's insights illuminate a path to understanding how our individual histories collide with our ancestral past, creating a unique puzzle of pain and resilience.
Navigating the path of healing trauma is far from straightforward. Sarah stresses the importance of building a deep, trusting relationship with your body. This process, though essential, isn't always easy – it requires a willingness to embrace the uncomfortable truth. Tune in as we tackle the challenge of making space for our full range of emotions, breaking free from the handcuffs of survival strategies, and integrating these feelings back into our lives.
Sarah also lends her expertise to the pivotal role of therapy in healing generational trauma. Choosing a suitable therapist can be daunting, but Sarah's advice will guide you through this critical task. We also examine the often overlooked necessity for therapists themselves to confront their own trauma to better aid their clients on their healing journey. Through Sarah's unique lens, we redefine what a successful life looks like, underscoring the irreplaceable value of relationships. Tune in for a meaningful conversation, loaded with strategies for healing trauma and leading a fulfilling life.
In this episode, you will hear:
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
Conversations with a Wounded Healer Podcast: https://podcasts.apple.com/us/podcast/conversations-with-a-wounded-healer/id1356225272
https://headheartbiztherapy.com/
https://www.instagram.com/headheartbiztherapy/
“It Didn’t Start with You” Book: https://amzn.to/3PJOQQ9 (affiliate)
Glennon Doyle “We Can Do Hard Things” podcast episodes about the enneagram: Part 1: https://podcasts.apple.com/us/podcast/we-can-do-hard-things-with-glennon-doyle/id1564530722?i=1000620849494
Part 2: https://podcasts.apple.com/us/podcast/we-can-do-hard-things-with-glennon-doyle/id1564530722?i=1000620977755
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
The podcast currently has 101 episodes available.