I didn’t plan this — the sudden move, the heartbreak, the loss, or thehealing. But after a gut-wrenching divorce, the devastating loss of my cat, andfacing an empty 4-bedroom house I could no longer afford (or bearemotionally)... I jumped. 🚀🇲🇽

✨ I sold everything.
✨ Moved to Mexico.
✨ And I’m learning — humbly — how to rebuild a life from the ashes.

I share what it’s really like being an Immigrant
 in Puerto Vallarta — from culturalwhiplash and language flubs to dancing salsa on sticky nights 💃, navigating grief, detoxing from atoxic system, and discovering joy where I least expected it. 🌅🌮🌊

This is a story of starting over. Of letting go. Of sweating it all out —physically, emotionally, and spiritually. 🔥💦

If you're feeling stuck, broken, or scared to leap — this one’s for you. 💖

Please check out my sponsors and show them some love here. https://renegadehealthboss.com/sponsors/

#StartOverStrong #HealingJourney #LifeInMexico #SoloTravelSoul#GriefToGrowth #FunctionalMedicine #LifeAfterDivorce #MicrodosingHealing#LymeSurvivor #RawAndReal #SalsaSavedMe #RebuildAndThrive #HeatherUnfiltered#MidlifeGlowUp #WellnessWithoutBorders

In this heartfelt update, Heather shares that she’s hitting pause on her weekly podcast for the month of April. Life has thrown a few big changes her way—she opens up about her divorce and the emotional journey of adjusting to living alone.

Heather also gives a transparent update on her health, including a recent medication switch that's helped with weight loss and reduced side effects.

But don’t worry—this is just a short break! The podcast will be back in May, and it’s coming in hot with bold, controversial conversations and brand-new guests you won’t want to miss.

In the meantime, stay connected:

• Visit Heather’s website to explore her favorite biohacking tools on the Shop page https://renegadehealthboss.com/
  
  
  
• Follow her on social media for health tips, laughs, and behind-the-scenes updates
  
  
  
• If you love the show, consider supporting it on Spotify with a donation—it helps keep this community thriving 💛
  
  
  

Thank you for your continued support during this time—see you in May with fresh energy and fearless conversations!

#PodcastBreak #LifeUpdate #HealingJourney #HealthWins #DivorceRecovery #BiohackingLife #WomenInWellness #MentalHealthMatters #PodcastCommunity #RenegadeHealthBoss

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In Episode 150. Nutritional Pilates" with Katrina Foe, we dive deep into how integrating functional testing for both movement and nutrition can be a game-changer in preventing chronic disease. Katrina Foe shares her personal journey—from her early struggles with unexplained symptoms to her breakthrough in uncovering the root causes of her health challenges—demonstrating the power of a comprehensive, holistic approach.

Episode Highlights:

• Personal Health Journey: Katrina recounts her battle with cancer and the eye-opening discoveries that led her to functional testing, highlighting the importance of asking questions and challenging conventional diagnoses.
• Comprehensive Functional Testing: A detailed look at testing for metabolic markers, hormonal imbalances, thyroid function, microbiome health, and inflammatory markers to pinpoint the true drivers of chronic disease.
• Emotional & Environmental Impact: Insight into how emotional stress, environmental toxins (like mold), and lifestyle factors contribute to disease—and why addressing these is as crucial as physical testing.
• Dietary Transformations: Discussion on the role of nutritional strategies such as the ketogenic diet in clearing symptoms like brain fog, fatigue, and hormonal imbalances, paving the way for lasting health improvements.
• Holistic Blueprint for Wellness: How integrating movement with targeted nutritional insights can create a personalized health plan that not only treats but prevents chronic disease.

Why You Should Listen:
If you’re frustrated with one-size-fits-all medical approaches or have felt dismissed by conventional care, this episode is for you. Katrina’s story and actionable insights will empower you to seek out comprehensive testing and embrace a holistic approach to your health. Whether you’re dealing with chronic illness, aiming to prevent future disease, or simply looking for a more individualized path to wellness, you’ll gain practical strategies that can transform your life.

Resources & Links:

• Katrina Foe’s Website: www.cancerfreedom.com

Tune In and Share!
Subscribe to the Renegade Health Boss Podcast for more transformative insights into holistic health. If you found this episode inspiring, please leave a rating, review, and share it with others who are ready to challenge the status quo and reclaim their health.

Join the conversation and let us know your thoughts on embracing a holistic approach to health:

#NutritionalPilates #ChronicDiseasePrevention #FunctionalTesting #HolisticHealth #KatrinaFoe #RenegadeHealthBoss 

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In episode 149 we look into the often-overlooked challenges of chronic Lyme disease and long hauler symptoms. Our guest, Dr. Jack Lambert, a leading authority on chronic illness and infectious disease, shares his groundbreaking approach to turning misdiagnoses into life-changing miracles.

Episode Highlights:

• The Misdiagnosis Dilemma: Explore how common misdiagnoses hinder proper treatment and recovery.
• Breakthrough Recovery Blueprint: Learn the most effective strategies to overcome chronic Lyme and long hauler symptoms.
• Integrative Treatment Approaches: Discover how combining conventional and alternative therapies can optimize healing.
• Patient Success Stories: Hear real-life examples of individuals who transformed their lives with innovative recovery methods.
• Empowerment Through Knowledge: Gain practical tips for navigating the healthcare system and advocating for your own health.

Why You Should Listen:
This episode is a must-listen for anyone affected by chronic Lyme disease or long hauler symptoms, as well as for those interested in integrative health solutions. Dr. Jack Lambert offers a unique blend of scientific expertise and personal compassion, making complex medical topics accessible and actionable. Whether you’re a patient, caregiver, or health enthusiast, you’ll leave with powerful insights and practical strategies to kick-start your recovery journey.

Resources & Links:

• Dr. Jack Lambert's Website: https://www.iddoctor.eu/

Subscribe to the Renegade Health Boss Podcast for more inspiring health insights. If you enjoy this episode, please leave a rating, review, and share it with anyone who could benefit from these life-changing revelations.

Watch the whole episode with link in bio or down below in the comments

Join the conversation and share your thoughts on this transformative episode:

 #ChronicLyme #LongHaulerRecovery #FromMisdiagnosisToMiracles #DrJackLambert #RenegadeHealthBoss #HealthRevolution

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Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty and Heather Gray FDN-P

Episode 148.Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty", we dive into the transformative world of psychedelic healing. Our guest, Tah Whitty, brings cutting-edge insights into how psychedelics can unlock emotional wellness, reshape our understanding of disease, and pave the way for revolutionary healing practices.

Episode Highlights:

• The Science of Psychedelics: Explore how psychedelics impact brain function and emotional regulation.
• Connecting Emotions and Illness: Understand the intricate link between our emotional states and disease processes.
• Guided Healing: Learn about safe, effective strategies for integrating psychedelic experiences into healing routines.
• Real-Life Transformations: Hear powerful success stories and case studies that highlight the benefits of this approach.
• Future of Health: Discuss the potential of psychedelic therapies in revolutionizing traditional medicine.

Why You Should Listen:
This episode is essential for anyone interested in alternative healing methods and innovative health solutions. Whether you’re battling emotional challenges, chronic illness, or simply curious about the potential of psychedelics, Tah Whitty’s expert insights provide a compelling blend of science and personal experience. Discover actionable tips and breakthrough strategies that could redefine your approach to wellness.

Resources & Links:

• Tah Whitty's Website: https://condorapproach.com/

Tune In and Share!
Don’t miss out on this mind-expanding discussion! Subscribe to the Renegade Health Boss Podcast for more groundbreaking insights into health and wellness. If you love the episode, please leave a rating, review, and share it with anyone ready to explore new healing possibilities.

Watch the whole episode get the link in my bio or down below

Join the conversation and share your thoughts on this transformative episode!
#PsychedelicHealing #EmotionalWellness #MindBlowingRevelations #TahWhitty #RenegadeHealthBoss #InnovativeHealing

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Welcome to this episode of the Renegade Health Boss Podcast: "Unlock Your Thyroid Miracle! – The Fastest Path to Hormonal Balance and Vitality with Dr. Amie Hornaman." In this episode, we sit down with Dr. Amie Hornaman, a leading expert in thyroid health, to explore how optimizing your thyroid can transform your energy levels, metabolism, and overall hormonal balance.

Episode Highlights:

• Thyroid Fundamentals: An in-depth discussion on the role of the thyroid in regulating energy and metabolism.
• Natural Optimization: Dr. Hornaman’s top tips and strategies for naturally enhancing thyroid function.
• Actionable Strategies: Practical, fast-acting methods to achieve hormonal balance and vitality.
• Myth Busting: Debunking common misconceptions surrounding thyroid health and treatment options.
• Success Stories: Real-life examples of individuals who have transformed their health by addressing thyroid issues.

Why You Should Listen:
This episode is a must-listen for anyone struggling with low energy, weight management challenges, or hormonal imbalances. Whether you’re looking for actionable advice or seeking to understand the deeper connections between your thyroid and overall wellness, Dr. Amie Hornaman offers clear, expert insights that can empower you to reclaim your health.

Resources & Links:

• Find Dr. Amie here: http://dramiehornaman.com/
• Link to Fixxr store:  betterlifedoctor.com

Tune In and Share!
Don’t forget to subscribe to the Renegade Health Boss Podcast for more empowering health insights. If you enjoy the show, please leave a rating or review and share this episode with friends and family who could benefit from Dr. Hornaman’s expert advice.

Tune In and Share! Spread the word if you find this episode insightful. Don’t forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.

Thank you to our amazing sponsors, without them our podcast would not be possible.  

• Danger Coffee
• Air Dr. and Aqua Tru 

Please learn more about our sponsors here.

https://renegadehealthboss.com/sponsors/

 From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.

Start your healing journey today FREE mini eBook [Foundations of Health]

https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/

You deserve to be healthy. Start here today!! 

We’d love to hear your thoughts! Share your key takeaways on social media using the hashtags below.

#ThyroidMiracle #HormonalBalance #RenegadeHealthBoss #DrAmieHornaman #HealthTransformation #healthpodcast #thyroidpodcast #autoimmunepodcast 

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Episode 146. In this eye-opening episode of the Renegade Health Boss Podcast, we sit down with naturopath and researcher Darlene Teahen to explore the often misunderstood practice of urine therapy. Darlene shares her extensive knowledge and personal experiences, shedding light on the potential health benefits and addressing common misconceptions surrounding this ancient remedy.

Episode Highlights:

• Historical Context: Discover the origins and traditional uses of urine therapy across various cultures.
• Scientific Insights: Learn about recent studies highlighting the presence of stem cells in urine and their potential applications.
   Dave Asprey
• Health Benefits: Understand how urine therapy may aid in detoxification, reduce inflammation, and promote overall wellness.
  
  Practical Applications: Gain practical advice on safely incorporating urine therapy into your health regimen.
• Addressing Taboos: Discuss societal perceptions and the psychological aspects of adopting unconventional health practices.

Why You Should Listen: This episode is essential for anyone curious about alternative health therapies and seeking to broaden their understanding of holistic wellness practices. Darlene Teahen provides a balanced perspective, combining historical knowledge with modern scientific research, to help you make informed decisions about incorporating urine therapy into your health journey.

Resources & Links:

• Darlene Teahen's Website:The Vitality Expert
• Related Podcast Episode:Nature's Remedy: The Surprising Health Benefits of Urine Therapy
• YouTube Discussion:5 Ways to Use Urine Therapy For Health

Thank you to our amazing sponsors, without them our podcast would not be possible.  

·      n1o1 Nitric Oxide by Dr.Nathan Bryan

·       Danger Coffee

Please learn more about our sponsors here.

https://renegadehealthboss.com/sponsors/

Visit my website for more health hacks and a free guide to Breaking Out of Chronic Illness.  https://renegadehealthboss.com/

Tune In and Share! Don't miss this enlightening conversation that challenges conventional health norms. Subscribe to the Renegade Health Boss Podcast, leave a rating or review, and share this episode with friends and family interested in exploring alternative health solutions.

 #RenegadeHealthBoss #UrineTherapy #AlternativeMedicine #HolisticHealth #DarleneTeahen #WellnessJourney #ControversialHealth #NaturalHealing

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Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Episode 145. Welcome back to Renegade Health Boss Podcast ! In this enlightening episode, Heather Gray sits down with Dr. Will Cole, a leading expert in functional medicine, to discuss why so many people aren’t getting better despite their efforts. From the overlooked pillars of health to the shocking impact of artificial colors in our food, Dr. Cole shares actionable insights and real-world solutions to help you transform your health.

Episode Highlights
Dr. Will Cole’s journey into functional medicine and his groundbreaking work in telehealth.
The common missing pieces in people’s health journeys and why conventional medicine often falls short.
The shocking truth about artificial colors in food and their effects on children’s health.
Dr. Cole’s crusade against Kellogg’s to raise awareness about toxic ingredients in our food supply.
The importance of bio-individuality and how genetics and epigenetics influence health outcomes.
Practical steps to start identifying and addressing the root causes of health issues.
The "inflammatory core four" foods and how they may be sabotaging your health.

Why You Should Listen
This episode is a must-listen if you’ve ever felt stuck in your health journey or wondered why your efforts aren’t yielding results. Dr. Cole’s expertise shines as he breaks down complex topics into actionable steps, empowering you to take control of your health. Ideal for anyone struggling with autoimmune issues, chronic fatigue, or those simply looking to optimize their well-being.

Resources & Links
Dr. Will Cole’s Website: https://drwillcole.com/
Books Mentioned:
Gut Feelings by Dr. Will Cole
The Inflammation Spectrum by Dr. Will Cole
Ketotarian by Dr. Will Cole

Instagram: @DrWillCole
Podcast: The Art of Being Well
More from Heather Gray FDN-P:
Website:https://rhbcourses.com/
Thank you to our amazing sponsors, without them our podcast would not be possible. 
·       n1o1 Nitric Oxide by Dr.Nathan Bryan
·      Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION  this link saves you $100 on the course at check out.  Making this life changing course only $49.
You deserve to be healthy. Start here today!! 


Tune In and Share!
If this episode inspired you, don’t keep it to yourself! Share it with your friends and family, and be sure to subscribe to Renegade Health Boss. Together, we can help more people uncover the truth about their health.



#renegadehealthbosspodcast #healthpodcast #GutHealth #FunctionalMedicine #TraumaHealing #AutoimmuneRecovery #ArtificialColors #HealthJourney #WellnessTips #Biohacking

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Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

In Episode 144. Welcome to another enlightening episode of Renegade Health Boss Podcast! I’m your host, Heather Gray, and today’s episode goes deep into a subject close to my heart: the connection between childhood trauma and autoimmune diseases. Joining me is Dr. Keesha Ewers, a renowned integrative medicine expert and author, who shares her transformative journey and groundbreaking insights on healing autoimmune conditions by addressing root causes like trauma, toxic load, and mindset.

Episode Highlights
The surprising connection between unresolved childhood trauma and autoimmune disease.
How Dr. Keesha’s personal health struggles led her to create the “Freedom Framework.”
The role of epigenetics in healing autoimmune diseases and how you can regain control over your health.
Why addressing trauma doesn’t mean “healing” it but learning to “digest” it.
Practical exercises to identify and transform life-draining thought patterns.
How personalized nutrition and lifestyle can support autoimmune recovery.
The empowering truth about taking responsibility for your health journey.

Why You Should Listen
This episode is for anyone battling autoimmune diseases, mysterious health issues, or looking to deepen their understanding of the mind-body connection. Dr. Keesha brings a unique blend of science, personal experience, and compassion to help listeners uncover the root causes of their health challenges and take actionable steps toward healing.

To Learn more about Dr. Keesha.
Dr. Ewers is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.
Offer: https://www.drkeesha.com/21dayquickstartguide



Tune In and Share! Spread the word if you find this episode insightful. Don’t forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.
Thank you to our amazing sponsors, without them our podcast would not be possible. 
·  n1o1 Nitric Oxide by Dr.Nathan Bryan
·  Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION  this link saves you $100 on the course at check out.  Making this life changing course only $49.
You deserve to be healthy. Start here today!! 

#LymeBoss #AutoimmuneHealing #ChildhoodTrauma #TraumaHealing #FunctionalMedicine #HealthFreedom #MindBodyConnection #HealingThroughTrauma

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Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

The Dangerous Shortcut – Why Ozempic Isn’t the Miracle Weight Loss Solution You Think with Heather Gray FDN-P

In this episode 143, Heather Gray FDN-P, shares her insights into the risks and alternatives to popular weight-loss drugs like Ozempic. She opens up about her personal health challenges, weight-loss journey, and the benefits of sustainable lifestyle changes. Heather also introduces the audience to innovative approaches like microdosing peptides and emphasizes self-love, acceptance, and actionable steps to improve overall health.

Episode Highlights
Heather’s personal challenges, including surgery, divorce, and a career pivot, and how she prioritized self-care during tough times.
Insights on Ozempic and why addressing lifestyle and trauma issues is essential before resorting to medication.
The benefits of microdosing peptides as a safer and more effective alternative to traditional weight-loss drugs.
Heather’s weight-loss journey: combining strength training, AI-assisted workouts, and daily movement for sustainable results.

The role of hormone replacement therapy in aiding weight loss and improving overall health.
Practical advice on self-love, body acceptance, and listening to your body’s signals.
Heather’s courses and resources, including "Break Free from Chronic Illness" and "Gut Inflammation," designed to help listeners transform their health and mindset.

 Why You Should Listen
This episode is a must-listen for anyone navigating weight-loss challenges, considering popular medications like Ozempic, or looking for healthier, more sustainable solutions. Heather shares her personal experiences and professional insights to inspire and empower listeners to make informed decisions about their health. Whether you’re seeking alternatives to medication, practical self-care tips, or guidance on healing from chronic illness, this episode offers valuable takeaways for everyone.

Tune In and Share! Spread the word if you find this episode insightful. Don’t forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.
Thank you to our amazing sponsors, without them our podcast would not be possible. 
·        N1O1 Nitric Oxide by Dr.Nathan Bryan
·        Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.

Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION  this link saves you $100 on the course at check out.  Making this life changing course only $49. You deserve to be healthy. Start here today!! 


#WeightLossJourney #OzempicAlternatives #HealthAndWellness #SelfLove #GutHealth #PeptideTherapy #ChronicIllnessHealing #RenegadeHealthBoss #HormoneTherapy

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Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link