This podcast is the second audio extract from a workshop I delivered for a group of British Wheel of Yoga teachers in March 2019. We had a lot of fun exploring mindfulness together :)

Here are the highlights of what's covered:

* A practical mindfulness exercise on identifying the different components of your experience

* Mindfulness definition

* How mindfulness links to yoga philosophy and the goal of yoga

* Transcending thoughts

* Choosing how we respond to thoughts

* Getting lost in thoughts

* We don't need to think as much as we do

* Mindfulness hotspots

* We must be mindful to reach the goal yoga

The post 052 – Mindfulness Workshop for Yoga Teachers – Part 2 appeared first on Mindfulness Online Training.