There's the yoga that we've all heard of—rolling out your yoga mat and making some shapes. And then there's Yoga—a more holistic understanding that includes postures, but is more accurately a comprehensive science of life. In this episode, we welcome our first guest, Alyssa Manny—a studio owner in Denver, a teacher, and a forever student of life. We expand our understanding of what yoga is and why it's so transformative. We level with common misunderstandings of yoga, and ask what yoga has to offer the modern world, whether you're a "yoga person" or not. Press play to change your POV on yoga.