As Josh approaches 30, he comes to the table looking for some older sib perspective. Together, they unpack the value of reflection, and if we can ever really arrive at total clarity. The conversation lands on a quieter idea of progress: realizing your potential, not chasing fixed outcomes.

Wellness isn't working.

In this episode, we revisit the wellness industry with a bit of distance and again ask the question: why do so many people still feel anxious, disconnected, and unwell?

We talk about the limits of wellness as a consumer model and explore what it looks like to shift from chasing “wellness” to grounding ourselves in wholeness instead.

A chill New Year’s riff on what the past year held and what we’re leaving behind. We talk big moments, quiet shifts, and words for the year ahead.

In this episode, we sit down with therapist and coach Amy Shenk to talk about existential crises—what they are, why they show up, and how to get the most out of them.

The conversation covers the importance of building capacity, garnering presence, and the practice of living with uncertainty instead of trying to solve it away.

In this episode, Josh and Dev examine curiosity as a practical way of engaging with life. The conversation moves through identity, insecurity, relationships, creativity, and what it means to stay open. Along the way, they ask wide-ranging, probing questions to rep curiosity in practice.

This week, we sit down with Jess — a holistic practitioner and psychotherapist whose work blends Western psychology, Eastern philosophy, and cross-cultural shamanic traditions.

Jess breaks down the basics of plant medicine & healing while offering a grounded view of why these practices are becoming more common.

She also names the pressures and pitfalls of commercialization, and shares a simple practice she believes can be just as transformative as plant medicine itself. A conversation about healing, wholeness, and what it means to do this work from someone who lives it every day.

This week, the sibs go deep on a deceptively simple idea from Gabor Maté: no siblings grow up in the same family.

We unpack what that actually means — how birth order, timing, parent circumstances, and even world events shape each of us differently, even under the same roof.

We get into the myths and realities behind sibling roles – and where they fall apart – closing with a surprising take on siblinghood, identity, and what it means to stay connected as adults.

This week, the sibs sit down with longtime friend and strength coach Bri, co-founder of Momentum CDM and the force behind the BriFit training app.

We get into the power of consistency, fitness non-negotiables, and navigating social media's fitness culture. Bri shares her coaching philosophy — rooted in purpose, honesty, kindness — and walks us through a day in the life of someone who wakes up at 4:30am to serve others while fiercely protecting her own rituals.

Dev’s traveling, which means it's high time for another Barrow boys takeover. Jay and Josh kick off the holiday season with a marathon of drafts. From top holidays and elite Halloween candy to Thanksgiving power dishes, winter wardrobes, and even fictional holiday party guest lists, the boys go round for round –with ChatGPT crowning the winner.

Consider this your early invitation to the holiday spirit, courtesy of the unnecessarily competitive Barrow brothers.

Spiritual teacher Yashoda Devi Ma joins the sibs for a conversation that goes deep into what it really means to live with awareness, authenticity, and inner alignment.

Together, we explore how to move beyond fear and scarcity, discover who we are, and create what she calls full-value living – a life rooted in presence and purpose.

It’s a soulful conversation with our OG meditation teacher about consciousness, feeling, and what it means to build a life that’s truly alive.