This week, the sibs sit down with longtime friend and strength coach Bri, co-founder of Momentum CDM and the force behind the BriFit training app.

We get into the power of consistency, fitness non-negotiables, and navigating social media's fitness culture. Bri shares her coaching philosophy — rooted in purpose, honesty, kindness — and walks us through a day in the life of someone who wakes up at 4:30am to serve others while fiercely protecting her own rituals.