sibs

What does growing up as a child of divorce actually shape in you? In this episode, we explore how divorce impacts identity, relationships, and the way we think about commitment. We unpack the stigma around the label “child of divorce,” the logistics, and how navigating multiple households can build emotional maturity and adaptability. We also dive into how these early experiences influence our attitudes toward marriage — from questioning tradition to redefining what partnership looks like. Whether you grew up in a split household or not, this conversation offers fresh perspective on how our upbringings shape the way we love and relate.

We've anticipated this day for so long... In this episode, we finally reveal the fourth sib. In a special guest episode, we interview Luke—the youngest Barrow. Not only does he bring a fun edge to the sibling dynamic, he lets us dig into the mind of a Gen Z-er. Gen Z always gets picked on: an antisocial generation that grew up with a screen in their hands. But what's it actually like to live in this world, through their eyes? Exploring key topics like social media, AI, mental health, and beyond—this episode is a unique opportunity to listen to those who will inevitably inherit the future one day.

In this episode, we explore what it's like to live in these human bodies. As they say, we aren't humans having a spiritual experience, we are spiritual beings having a human experience. And the body is square one. Sifting through the philosophies that resonate most, we contemplate ways to cultivate a healthier relationship with our physical vessel. Beyond eating healthily and working out, what does the body even need? And how can we meet it with more compassion? Sharing our favorite practices for taking care of the temple—this episode is as practical as it is inspiring.

There's the yoga that we've all heard of—rolling out your yoga mat and making some shapes. And then there's Yoga—a more holistic understanding that includes postures, but is more accurately a comprehensive science of life. In this episode, we welcome our first guest, Alyssa Manny—a studio owner in Denver, a teacher, and a forever student of life. We expand our understanding of what yoga is and why it's so transformative. We level with common misunderstandings of yoga, and ask what yoga has to offer the modern world, whether you're a "yoga person" or not. Press play to change your POV on yoga.

The sibs are back on the mic and fired up for season three. In this episode, we share what we've been up to during our respite and insights that have come forward since our last season. Most importantly, we get into what we're really excited about: having guests on the podcast. We're welcoming fresh voices onto the podcast, getting to know some deep thinkers while approaching relatable topics through a contemplative lens.

Our mission, as always, is helping people (including ourselves) understand the role they play in a chaotic world. It's easy to feel lost, but we're each a necessary part of the solution. This season, every episode will get us closer to understanding why that is.

Welcome to the 50th episode of the sibs podcast! As we reach this milestone, we reflect on what it means to be creators in this world—the passion, the pressure of comparison, and the dire need for consistency. We're told to dream big when we're little—but following your dreams as an adult tends to be discouraged. In this conversation, we get honest about creatorhood and what it takes to see things through. After touching on our favorite insights of season two—we drop some exciting news about what's to come for season three. We're only just getting started.

In this episode, the sibs take on the classic "rut" as Devon shares a recurring theme that has her thoughts circling. From time to time, we all get in places like this—but what sets it off? And more importantly, how do we get out of it? With emphasis on taking aligned action and making decisions based on your own "personal mission statement," Jay and Josh successfully help Devon move through her tough spot. It's not realistic for us to be inspired and ecstatic every day—there will be good, bad, and in-between days. How do we trust that we're still making progress, even when the rut is real? Press play.

The importance and understanding of community have ebbed and flowed over time. But in a post-COVID world, there's no going back from community as a key aspect of our well-being. In this episode, we discuss the evolution of community as a social value. We define the planes of community, assess the differences between IRL and URL gatherings, and share how we each partake. With special tips on how to build community and how to find it if it's missing, this episode might leave you inspired: If you're looking for a community that's not there, maybe you're supposed to create it.

Happy National Sibling Day! To us, this is a real holiday. So, in this episode, we share why siblinghood can be one of life's greatest gifts. After looking at the defining traits of our particular sibling squad, we celebrate the best way we know how: games. We phone our mom and dad and make them choose sibling stereotypes that each of us fits best. We design a game around childhood games. Last but not least, we answer questions from our loyal fans. Enjoy the episode and call your sibling!

In the first episode of our new "Genius Series," we share a celebrated individual who has greatly impacted each of our lives: Rick Rubin. Legendary producer, creator, writer—Rick Rubin has blazed his own trail through the music industry, leaving in his wake a new paradigm for all things creative. In this conversation, we take a deep dive into his most compelling philosophies—and how they've changed us. In the unique way that he celebrates and encourages the artist that lives within each and every one of us—Rick Rubin is to us a modern genius. Press play, and you might agree.