In this episode, we explore what it's like to live in these human bodies. As they say, we aren't humans having a spiritual experience, we are spiritual beings having a human experience. And the body is square one. Sifting through the philosophies that resonate most, we contemplate ways to cultivate a healthier relationship with our physical vessel. Beyond eating healthily and working out, what does the body even need? And how can we meet it with more compassion? Sharing our favorite practices for taking care of the temple—this episode is as practical as it is inspiring.